Folate-producing bifidobacteria have been studied extensively but appropriate methods for detailed quantitation of intra- and extracellular pteroylmono- and pteroylpolyglutamate patterns are lacking. Therefore, B. adolescentis DSM 20083 was cultivated in folate-free medium (FFM) for 24h to develop and validate stable isotope dilution assays (SIDAs) coupled with LC-MS/MS for the determination of 5-formyltetrahydrofolic acid (5-HCO-Hfolate), 10-formylfolic acid (10-HCO-PteGlu), tetrahydrofolic acid (Hfolate), folic acid (PteGlu) and 5-methyltetrahydrofolic acid (5-CH-Hfolate) including its di-, tri-, and tetraglutamic vitamers (5-CH-HPteGlu). The respective monoglutamylated isotopologues labelled with deuterium were used as internal standards for quantitation. Limits of detection and quantitation (LOD/LOQ) were sufficiently low to quantify 48.2nmol L 5-CH-Hfolate (5.7/17nmolL) and 71.0nmolL 5-HCO-Hfolate (10/30nmolL) as major folate vitamers extracellularly and 124nmolL 5-CH-Hfolate (3.4/10nmolL), 213nmolL 5-HCO-Hfolate (4.8/14nmolL), and 61.4nmolL Hfolate (2.3/7.0nmolL) intracellularly after deconjugation. The major portion of native 5-CH-Hfolate vitamer was ascribed to its tetraglutamate ( > 95%). Concentrations of mono-, di-, tri-, and pentaglutamylated folates were below LOD or LOQ. Intra-assay precision coefficients of variation (CVs) ranged from 7% (at a concentration of 53.9nmolL for 5-CH-HPteGlu), 15% (25.5nmolL 5-CH-Hfolate) to 18% (78.5nmolL 5-HCO-Hfolate), extracellularly, and from 6% (60.7nmolL 5-CH-HPteGlu), 7% (202nmolL 5-HCO-Hfolate), 10% (67.1nmolL Hfolate) to 11% (127nmolL 5-CH-Hfolate), intracellularly. Inter-assay precision CVs ranged from 2% (54.7nmolL 5-CH-HPteGlu), 3% (71nmolL 5-HCO-Hfolate) to 11% (48.2nmolL 5-CH-Hfolate), extracellularly, and from 1% (61.4nmolL Hfolate), 5% (213nmolL 5-HCO-Hfolate), 6% (63.5nmolL 5-CH-HPteGlu) to 10% (124nmolL 5-CH-Hfolate), intracellularly, thus showing excellent reproducibility. Recoveries for all analytes under study ranged between 81 and 113%. These newly developed methods enable reproducible, precise and sensitive quantitation of eight bacterially synthesized folate vitamers in two totally different matrices, including both monoglutamates and polyglutamates. Furthermore, we here present the first assay using solely monoglutamylated [H]-5-CH-Hfolate to quantify native polyglutamate patterns of this vitamer in bacteria which might replace time-consuming determination of monoglutamates in the future.