2020
DOI: 10.3389/fphys.2020.580711
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Abstract: This study aimed to propose a conditioning activity (CA) model to stimulate improvement on neuromuscular responses, mechanical parameters and for the 50-m freestyle swimming. Thirteen male swimmers (19 ± 3 years and performances of 77% in relation to World Championship records) performed four CA protocols followed by a maximum performance in the 50-m freestyle. In the first protocol (P1) swimmers performed a standard warm-up (∼15 min); in the second protocol (P2) lunges (3 × 85% of the one-repetition maximum);… Show more

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Cited by 6 publications
(16 citation statements)
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“…Upper limb and combined upper and lower limb PAPE protocols demonstrated mostly unfavourable swim performance changes [ 34 , 35 , 38 , 40 , 46 ]. Lower-limb only PAPE using plyometric actions have demonstrated mixed results [ 7 , 39 , 43 ], though the use of heavier loaded conditions using band resisted squats or loaded lunge and squats have consistently improved time to 15 m [ 7 , 36 , 40 ], dive kinetics [ 37 ], and the underwater kick phase [ 49 ].…”
Section: Resultsmentioning
confidence: 99%
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“…Upper limb and combined upper and lower limb PAPE protocols demonstrated mostly unfavourable swim performance changes [ 34 , 35 , 38 , 40 , 46 ]. Lower-limb only PAPE using plyometric actions have demonstrated mixed results [ 7 , 39 , 43 ], though the use of heavier loaded conditions using band resisted squats or loaded lunge and squats have consistently improved time to 15 m [ 7 , 36 , 40 ], dive kinetics [ 37 ], and the underwater kick phase [ 49 ].…”
Section: Resultsmentioning
confidence: 99%
“…Four studies have investigated combined upper and lower limb PAPE protocols, with three reporting no change in 50 m front crawl performance [ 35 , 38 , 46 ] and one [ 40 ] reporting a slower 50 m front crawl following a pull-up and box jump protocol. Two studies demonstrated 0 to 5 m time can be enhanced with a PAPE protocol using cable loaded shoulder extensions and bar or flywheel loaded lunges [ 38 ], or pull-ups, box jumps, and/or loaded lunges [ 40 ]. In contrast to the dive improvements, it appears the negative, or lack of change in 50 m time-trial performance was primarily related to impaired free-swim performance, particularly in the final 25 m [ 38 , 40 ], though it should be noted the authors [ 38 ] did not include a split in the final 25 m and that this assumption is made following statistically faster times through to the 20 m split.…”
Section: Discussionmentioning
confidence: 99%
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