There is controversy about whether mindfulness-based approaches to psychotherapy represent a new wave of cognitive-behavioral therapy or a core process in all psychotherapies. One way of conceptualizing mindfulness is in terms of emotion regulation; mindfulness is a strategy aimed at opposing suppression and avoidance. Dispositional
CASE REPORTSteve is a 24-year-old student who had experienced episodes of recurrent depression. He had various options for graduate school and was concerned about whether his choice would be a meaningful one. All too often, he was pessimistic about the future, and concerned that graduate school was the first step toward a life of unhappiness. Initially, Steve's therapist used mindfulness-based stress reduction techniques, which provided some short-term alleviation of his emotional distress. These techniques were consistent with previous readings he had done on the importance of self-acceptance and selfdiscovery. Over time, his therapist began challenging his worldviews more aggressively, and he gradually began to see graduate school as an exciting step into the next phase of his life.