Atomically-resolved mappings of the indium composition in InGaN/GaN multi-quantum well structures have been obtained by quantifying the contrast in HAADF-STEM. The quantification procedure presented here does not rely on computation-intensive simulations, but rather uses EDX measurements to calibrate the HAADF-STEM contrast. The histogram of indium compositions obtained from the mapping provides unique insights into the growth of InGaN: the transition from GaN to InGaN and vice versa occurs in discreet increments of composition; each increment corresponds to one monolayer of the interface, indicating that nucleation takes longer than the lateral growth of the step. Strain-state analysis is also performed by applying Peak-Pair Analysis to the positions of the atomic columns identified the quantification of the contrast. The strain mappings yield an estimate of the composition in good agreement with the one obtained from quantified HAADF-STEM, albeit with a lower precision. Possible improvements to increase the precision of the strain mappings are discussed, opening potential pathways for the quantification of arbitrary quaternary alloys at atomic scales.