“…The World Health Organization recommends multicomponent exercise programs (strength, endurance, flexibility, and balance) for the maintenance of physical fitness in older adults (61). Furthermore, Capanema et al (13) suggested including the correct dose of multiple physical fitness components (flexibility, strength, power, breathing, aerobics, agility, joint mobility, and balance) in intervention programs for the oldest-old. This recommendation is aimed at reducing risk factors associated with falls and injuries, as well as lower limb weakness, gait instability, balance, and cognitive and functional impairment, in addition to preserving levels of independence, improving muscle strength and mobility, and maintaining or improving the capacity to execute activities of daily living (1)(2)(3)(4)8,10,11,15,17,22,26,30,41,(43)(44)(45)(46)50,56,59).…”