“…Osteoporosis is a disease characterized by low bone mass and structural damage to bone tissue, causing bone fragility and increasing the risk of fractures. Bone tissue is formed during puberty, so milk is very suitable for consumption during puberty [4]. The milk's nutrients include protein, calcium, vitamin A, vitamin B, vitamin D, amino acids, calories, fat, phosphorus, iodine, zinc, iron, copper, magnesium, vitamin E, and thiamine [5].…”