volume 19, issue 6, P696-709 2017
DOI: 10.5007/1980-0037.2017v19n6p696
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Abstract: Self-selected intensities during walking and resistances training by obese subjects are below recommended guidelines to improve health-related outcomes. From this perspective, there is the possibility of combining both aerobic and resistance training in a single exercise session with the purpose of increasing training volume and optimizing physiological adaptations, while preserving positive affective responses. Until now, no study has assessed ratings of perceived exertion (RPE) and sensations of pleasure/dis…

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