Modification of Triangle Run Exercise to Improve the Endurance of Cricket Athlete

Abstract

This study aims to determine the effect of modification of triangle run exercises on endurance of male cricket athletes in Bekasi. This research method uses the experimental method. The population and sample in this study were all male cricket athletes with 14 people. The researcher used the total sampling technique or the whole to be sampled. The results of this study indicate that the factor of triangle run training can have a significant effect on endurance in male cricket athletes in Bekasi with the results of t<sub>count </sub>= 5.24 in p > 0.05.

Analysis Endurance Profile (Vo2max) of Women's Volleyball Athletes: Yo-yo intermittent test level 1

“…In addition, applying circuit training has an effect on endurance (Ashfahani, 2020;Handrizal et al, 2016;Iswahyudi et al, 2020;Kusumawati, 2013;Muzaki et al, 2020;Rahman, 2018;Solissa, 2018), and the need to also pay attention to body shape, because this tends to affect achievement (Samodra et al, 2023;. The triangular running training method improves the endurance of Bekasi men's cricket players; this improvement has happened as a result of more consistent and planned training schedules ( Muhamad, Kusumawati, Haqiyah, & Rosadi, 2019) . Therefore, it is necessary to design a program to increase athlete achievement in volleyball (Kumbara et al, 2022).…”