DOI: 10.15282/mohe.v7i2.194
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Abstract: Background: The number of obese people is consistently increasing in Malaysia especially among women which expose them to various metabolic and other mortality diseases. The aim of this study was to compare the effect of 12 weeks of Aqua Zumba® Fitness programmes on metabolic diseases indicators between obese young and middle-age women. Methods: Eighty previously sedentary obese (BMI >30 kg/m2) women (age 20-59 years old) were randomized to either a 12-week Aqua Zumba® (AZ, n=40) or control group (C, n=40).…

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