Influência de exercícios de pilates no solo nos músculos estabilizadores lombares em idosas

Abstract

Influence of pilates exercises on soil stabilization in lumbar muscles in older adults Influência de exercícios de pilates no solo nos músculos estabilizadores lombares em idosas

Effect of Pilates Method on Physical Fitness Related to Health in the Elderly: A Systematic Review

“…In the reviewed studies the intervention time ranged from 4 to 12 weeks, with 2 to 3 sessions/week, which leads to a variation of the total number of sessions between 12 and 36 sessions. The results of the studies by Bird 25 , with 15 sessions, and of Donath 33 and Kaesler 34 , with 16 sessions, did not present improvement of muscular strength, whose possible reason is that the little time practiced was not sufficient to promote gains in this variable. On the other hand, Pinheiro et al 35 , with only 12 sessions, observed a significant improvement in paravertebral muscle strength.…”

Centro de força corporal, tempos máximos de fonação e pressão sonora de um grupo de mulheres saudáveis

“…The respiratory muscular support and postural adequacy contribute to a more stable voice, with greater projection and control of laryngeal hyperfunction (4) . The respiratory muscles and their insertions should act synergistically and recruitment of the body power center (BPC) may increase the neuromuscular control (8) , strength and resistance of the abdominal support to the voice. Postural changes may interfere on the breathing by altering the activation of the respiratory muscles and resulting in consequences on voice production (1,9) .…”

“…It consists by a central muscle groups, such as the multifidus, pelvic floor, transverse abdomen and diaphragm, which is essential to phonation. The main aim of BCP recruitment is to maintain the stability of the spine, favoring body posture, with increased neuromuscular control, strength and resistance of the central muscles (8,10,11,12) . These structures are also fundamental for the expiration and maintenance of the abdominal breathing support for voice production, mainly in its aspects of support MPT and SP (1) .…”

Programas de intervención física en mujeres mayores a través del método Pilates: Una revisión sistemática (Physical intervention programs in older women trough the Pilates method: A systematic review)

“…De los 41 artículos, encontramos nueve que emplean el método Pilates para la mejora de la fuerza muscular (Bergamin et al, 2015;Bertoli et al, 2018;Choi et al, 2019;de Carvalho, Mesquita, Pereira, Neto & Amaro Zangaro, 2017;de Oliveira, de Oliveira & Pires-Oliveira, 2018de Oliveira, Pires-Oliveira, Abucarub, de Oliveira & de Oliveira, 2017;Pinheiro et al, 2014); trece para mejorar el equilibrio y disminuir el riesgo de caídas (Aibar-Almazan et al, 2019;Barker et al, 2016;Bird & Fell, 2014;Cruz-Diaz et al, 2015;Gabizon, Press, Volkov, & Melzer, 2016;Irez, 2014;Josephs, Pratt, Calk Meadows, Thurmond, & Wagner, 2016;Markovic, Sarabon, Greblo & Krizanic, 2015;Mesquita, de Carvalho, Freire, Neto & Zangaro, 2015;Pata, Lord, & Lamb, 2014;Roller et al, 2018;Scherf, Guadagnin, Tier, & De Almeida Dias, 2019;Sofianidis, Dimitriou & Hatzitaki, 2017); dos para comprobar el impacto del método sobre la capacidad funcional de las mujeres (Bertoli, Biduski & Freitas, 2017;Vieira et al, 2017); tres artículos en los que se analizaron los efectos del Pilates sobre la composición corporal (Ruiz-Montero & Castillo-Rodriguez, 2018;Ruiz-Montero, Castillo-Rodríguez, Mikalacki, Nebojsa & Korovljev, 2014;Vasconcelos, Cardozo, Lucchetti & Lucchetti, 2016); ocho para determinar mejoras en el dolor corporal y la calidad de vida (Aibar-Almazan et al, 2019;Curi, Haas, Alves-Vilaca & Fernandes, 2018;de Oliveira, de Oliveira & Pires-Oliveira, 2015;Liposcki et al, 2019;…”