Influence of a Pilates exercise program on the quality of life of sedentary elderly people: A randomized clinical trial

Liposcki, Daniela Branco; Nagata, I; Silvano, Gessica Aline; Zanella, Karla; Schneider, Rodolfo Herberto

doi:10.1016/j.jbmt.2018.02.007

Cited by 27 publications

(37 citation statements)

References 13 publications

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“…De los 41 artículos, encontramos nueve que emplean el método Pilates para la mejora de la fuerza muscular (Bergamin et al, 2015;Bertoli et al, 2018;Choi et al, 2019;de Carvalho, Mesquita, Pereira, Neto & Amaro Zangaro, 2017;de Oliveira, de Oliveira & Pires-Oliveira, 2018de Oliveira, Pires-Oliveira, Abucarub, de Oliveira & de Oliveira, 2017;Pinheiro et al, 2014); trece para mejorar el equilibrio y disminuir el riesgo de caídas (Aibar-Almazan et al, 2019;Barker et al, 2016;Bird & Fell, 2014;Cruz-Diaz et al, 2015;Gabizon, Press, Volkov, & Melzer, 2016;Irez, 2014;Josephs, Pratt, Calk Meadows, Thurmond, & Wagner, 2016;Markovic, Sarabon, Greblo & Krizanic, 2015;Mesquita, de Carvalho, Freire, Neto & Zangaro, 2015;Pata, Lord, & Lamb, 2014;Roller et al, 2018;Scherf, Guadagnin, Tier, & De Almeida Dias, 2019;Sofianidis, Dimitriou & Hatzitaki, 2017); dos para comprobar el impacto del método sobre la capacidad funcional de las mujeres (Bertoli, Biduski & Freitas, 2017;Vieira et al, 2017); tres artículos en los que se analizaron los efectos del Pilates sobre la composición corporal (Ruiz-Montero & Castillo-Rodriguez, 2018;Ruiz-Montero, Castillo-Rodríguez, Mikalacki, Nebojsa & Korovljev, 2014;Vasconcelos, Cardozo, Lucchetti & Lucchetti, 2016); ocho para determinar mejoras en el dolor corporal y la calidad de vida (Aibar-Almazan et al, 2019;Curi, Haas, Alves-Vilaca & Fernandes, 2018;de Oliveira, de Oliveira & Pires-Oliveira, 2015;Liposcki et al, 2019;…”

Section: Resultsunclassified

“…En este sentido, Pilates, al ser una actividad física estructurada, ha demostrado mejorar las condiciones de salud y las funciones físicas y psicológicas en los adultos mayores (Aibar-Almazán et al, 2019;Choi, Joo & Lee, 2019). Este método consiste en un programa de entrenamiento físico y mental que involucra ejercicios especializados, entre los que se incluyen estiramientos dinámicos y de resistencia, sincronizados con la respiración y respetando los principios fundamentales de control corporal, precisión, centralización, fluidez del movimiento y concentración (Liposcki, da Silva Nagata, Silvano, Zanella & Schneider, 2019;Reche-Orenes & Carrasco, 2016).…”

Section: Introductionunclassified

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Programas de intervención física en mujeres mayores a través del método Pilates: Una revisión sistemática (Physical intervention programs in older women trough the Pilates method: A systematic review)

Medina

Díaz

García

et al. 2020

Retos

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Programas de intervención física en mujeres mayores a través del método Pilates: Una revisión sistemática Physical intervention programs in older women trough the Pilates method: A systematic review Virginia Tejada Medina, Carlos Díaz Caro, Cristian González García, Pedro Jesús Ruiz Montero Universidad de Granada (España) Resumen. La proporción de personas mayores de 60 años, ha aumentado más rápidamente que cualquier otro grupo de edad. Este hecho influye directamente sobre la salud y la capacidad funcional, siendo el género un determinante transversal del envejecimiento activo que refleja enormes desventajas sobre las mujeres mayores. El propósito de esta revisión fue conocer los programas de intervención mediante el método Pilates en mujeres mayores de 60 años, y analizar los efectos sobre las capacidades físicas y la calidad de vida. La búsqueda se realizó en las bases de datos Web of Science y Scopus, a partir de los descriptores “Pilates, adultos mayores, mujeres, calidad de vida y prevención”. El proceso de selección y análisis de los artículos se realizó por parejas, de 2014 a 2019. De los 100 resultados obtenidos inicialmente, 41 cumplieron con los criterios de inclusión y fueron seleccionados para la revisión. Los estudios analizados se centran principalmente en la aplicación de programas de Pilates para la mejora de la composición corporal, la fuerza muscular, la flexibilidad, el equilibrio, la prevención de caídas, la funcionalidad y la calidad de vida en mujeres mayores de 60 años. Tras el análisis, encontramos hallazgos coincidentes con la literatura nacional e internacional respecto a los beneficios de la práctica de Pilates en mujeres adultas mayores. En conclusión, el método Pilates favorece la funcionalidad de estas personas y por ende aporta una mayor calidad de vida relacionada con la salud. Palabras claves: método Pilates, adultos mayores, mujeres, calidad de vida, prevención. Abstract. The proportion of people over 60 has increased more rapidly than any other age group. This fact directly influences health and functional capacity, = gender being a transversal determinant of active aging that reflects enormous disadvantages in older women. The purpose of this review was to know the intervention programs using the Pilates method in women over 60 years of age, and to analyze the effects on physical abilities and quality of life. The search was carried out in the Web of Science and Scopus databases, based on the descriptors “Pilates, older adults, women, quality of life, and prevention”. The selection and analysis of the articles was carried out in pairs, from 2014 to 2019. Of the 100 results initially obtained, 41 met the inclusion criteria and were selected for review. The analyzed studies mainly focus on the application of Pilates programs for the improvement of body composition, muscle strength, flexibility, balance, prevention of falls, functionality, and quality of life in women over 60 years of age. After the analysis, we found findings that coincide with national and international literature regarding the benefits of practicing Pilates in older women. In conclusion, the Pilates method favors the functionality of these people and therefore provides a better quality of life related to health.

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Section: Resultsunclassified

Section: Introductionunclassified

Programas de intervención física en mujeres mayores a través del método Pilates: Una revisión sistemática (Physical intervention programs in older women trough the Pilates method: A systematic review)

Medina

Díaz

García

et al. 2020

Retos

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“…Pilates solo includes resistance and stretching exercises synchronized with breathing, and it respects the principles of control, precision, centering, fluidity of movement, and concentration [18]. It promotes physical benefits for patients regarding functional capacity and muscle strength [19], and most exercises are performed in a position of dorsal decubitus [20] with control of speed, precision, and movement quality promoting the relaxation of the body [21], aspects that are considered consequences of breast cancer treatments, and therefore their recovery becomes essential.…”

Section: Introductionmentioning

confidence: 99%

Pilates and dance to patients with breast cancer undergoing treatment: study protocol for a randomized clinical trial – MoveMama study

Boing

Fretta

Vieira

et al. 2020

Trials

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Background: Breast cancer is a global public health issue. The side effects of the clinical treatment can decrease the quality of life of these women. Therefore, a healthy lifestyle is essential to minimize the physical and psychological side effects of treatment. Physical activity has several benefits for women with breast cancer, and Pilates solo and belly dancing can be an enjoyable type of physical activity for women with breast cancer undergoing clinical treatment. The purpose of this study is to provide a Pilates solo and a belly dance protocol (three times per week/16 weeks) for women undergoing breast cancer treatment and compare its effectiveness with that in the control group. Methods: The participants will be allocated to either the intervention arm (Pilates solo or belly dance classes three times per week for 16 weeks) or a control group (receipt of a booklet on physical activity for patients with breast cancer and maintenance of habitual physical activity routine). The Pilates solo and belly dance classes will be divided into three stages: warmup and stretching, the main stage, and relaxation. Measurements of the study outcomes will take place at baseline; postintervention; and 6, 12, and 24 months after the end of the intervention (maintenance period). The data collection for both groups will occur with a paper questionnaire and tests covering general and clinical information. The primary outcome will be quality of life (EORT QLQ-C30 and EORT QLQ-BR23), and secondary outcomes will be physical aspects such as cardiorespiratory fitness (6-min walk test and cycle ergometer), lymphedema (sum of arm circumference), physical activity (IPAQ short version), disabilities of the arm (DASH), range of motion (goniometer test), muscular strength (dynamometer test) and flexibility (sit and reach test), and psychological aspects such as depressive symptoms (Beck Depression Inventory), body image (Body Image After Breast Cancer Questionnaire), selfesteem (Rosenberg), fatigue (FACT-F), pain (VAS), sexual function (FSFI), and sleep quality (Pittsburgh Sleep Quality Index).

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“…The Pilates solo includes resistance and stretching exercises, synchronized with breathing and it respects the principles of control, precision, centering, fluidity of movement and concentration [18]. It promotes physical benefits for patients regarding functional capacity and muscle strength [19], and most exercises are performed in a position of dorsal decubitus [20] with control of the speed, precision and movement quality promoting the relaxation of the body [21].…”

Section: Introductionmentioning

confidence: 99%

Pilates and dance to breast cancer patients undergoing treatment: study protocol for a randomized clinical trial – MoveMama study

Boing

Fretta

Vieira

et al. 2019

Preprint

View full text Add to dashboard Cite

Background: Breast cancer is a global public health issue and the side effects of the clinical treatment can decline the quality of life of these women. Therefore, a healthy lifestyle is essential to minimize the physical and psychological side effects of treatment. Physical activity has several benefits for breast cancer women and Pilates solo and belly dance can be an enjoyable type of physical activity for breast cancer women undergoing clinical treatment. The purpose of the study will be to provide a Pilates solo and a belly dance protocol (3x/16 weeks) for women undergoing breast cancer treatment and compare its effects with the control group. Methods: The participants will be allocated to either the intervention arm (Pilates solo or belly dance classes 3x/week for 16 weeks) or a control group (receipt of a booklet on physical activity for breast cancer patients and maintenance of habitual physical activity routine). The Pilates solo and belly dance classes will be divided into three stages: warm-up and stretching; the main stage and relaxation. Measurements of study outcomes will take place at baseline, post-intervention, 6-, 12- and 24-months (maintenance period). The data collection for both groups will occur with a questionnaire application and tests, covering general and clinical information, primary outcome will be quality of life (EORT QLQ C30 and BR23), secondary outcomes will be physical aspects as cardiorespiratory fitness (6-minute walk test and cycle ergometer), lymphedema (sum of arm circumference), physical activity (IPAQ short version), disabilities of the arm (DASH), range of motion (goniometer test), strength (dynamometer test) and flexibility (sit and reach test) and psychological aspects as depressive symptoms (BECK Inventory), body image (Body Image After Breast Cancer Questionnaire), self-esteem (Rosenberg), fatigue (FACT-F), pain (VAS), sexual function (FSFI) and sleep quality (Pittsburgh Sleep Quality Index). Discussion: In view of the high prevalence of breast cancer among women, the implementation a specific protocol of Pilates solo and belly dance for patients with breast cancer is important considering the needs to improve the quality of life, physical and psychological aspects of their life. Pilates solo and belly dance are two kinds of physical activity that involves mental and body concentration, music, upper limb movements, femininity, and social involvement. An intervention with these two physical activities could offer a choice of supportive care to breast cancer women undergoing treatment to improve quality of life, physical and psychological aspects. Trial registration: ClinicalTrials.gov Identifier: NCT03194997 (registration date: 12 August 2017). Universal Trial Number (World Health Organization): U1111-1195-1623. https://clinicaltrials.gov/ct2/show/NCT03194997

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Influence of a Pilates exercise program on the quality of life of sedentary elderly people: A randomized clinical trial

Cited by 27 publications

References 13 publications

Programas de intervención física en mujeres mayores a través del método Pilates: Una revisión sistemática (Physical intervention programs in older women trough the Pilates method: A systematic review)

Programas de intervención física en mujeres mayores a través del método Pilates: Una revisión sistemática (Physical intervention programs in older women trough the Pilates method: A systematic review)

Pilates and dance to patients with breast cancer undergoing treatment: study protocol for a randomized clinical trial – MoveMama study

Pilates and dance to breast cancer patients undergoing treatment: study protocol for a randomized clinical trial – MoveMama study

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