Background
The gut microbiome has been associated with cardiorespiratory fitness.
Objective
To assess the effects of oligofructose (FOS)-enriched inulin supplementation on the gut microbiome and the peak oxygen uptake (V̇O2peak) response to high-intensity interval training (HIIT).
Methods
The study was a randomized controlled trial. Forty sedentary and apparently healthy adults (n = 31 females; age = 31.8±9.8 years, BMI = 25.9±4.3 kg·m−2) were randomly allocated to: i) six weeks of supervised HIIT (4×4 min bouts at 85–95% HRpeak, interspersed with 3 min of active recovery, 3·week−1) + 12 g·day−1 of FOS-enriched inulin (HIIT-I) or ii) six weeks of supervised HIIT (3·week−1, 4×4 min bouts) + 12 g·day−1 of maltodextrin/placebo (HIIT-P). Each participant completed an incremental treadmill test to assess V̇O2peak and ventilatory thresholds (VTs), provided a stool and blood sample, and completed a 24-hour diet recall and food frequency questionnaire before and after the intervention. Gut microbiome analyses were performed using metagenomic sequencing. Fecal short-chain fatty acids were measured by mass spectrometry.
Results
There were no differences in the mean change in V̇O2peak response between groups (P = 0.58). HIIT-I had a greater improvement in VTs than HIIT-P (VT1 - lactate accumulation: mean difference +4.3% and VT2 – lactate threshold: +4.2%, P<0.05). HIIT-I had a greater increase in the abundance of Bifidobacterium taxa (False Discovery Rate (FDR) <0.05) and several metabolic processes related to exercise capacity (FDR <0.05). Exploratory analysis of merged data found participants with a greater response to HIIT (V̇O2peak ≥3.5mL·kg−¹·min−¹) had a 2.2-fold greater mean abundance of gellan degradation pathways (FDR <0.05) and a greater, but not significant, abundance of B. Uniformis spp. (P<0.00023, FDR = 0.08).
Conclusions
FOS-enriched inulin supplementation did not potentiate HIIT-induced improvements in V̇O2peak, but led to gut microbiome changes possibly associated with greater ventilatory threshold improvements in healthy inactive adults. Gellan degradation pathways and B.uniformis spp. were associated with greater V̇O2peak responses to HIIT.
Clinical Trials Register
ACTRN12618000501246.