High-intensity interval training for reducing blood pressure: a randomized trial vs. moderate-intensity continuous training in males with overweight or obesity

Clark, Tomasin; Morey, R.; Jones, Matthew D; Marcos, Lauren; Ristov, Michael; Ram, Adrian; Håkansson, Stefan; Franklin, Aysha; McCarthy, Chris; Carli, Leal De; Ward, Rachel; Keech, Andrew

doi:10.1038/s41440-019-0392-6

Cited by 34 publications

(42 citation statements)

References 34 publications

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“…We thank Li and colleagues for their comments regarding our recent research into the benefits of incorporating high-intensity interval training (HIIT) into cardiac rehabilitation for patients with coronary artery disease (CAD) [ 1 ]. In recent years, HIIT has proven popular in the general community and has been studied across a wide array of cardiovascular (CV)-related disorders, such as hypertension [ 2 , 3 ], stroke [ 4 , 5 ], type II diabetes [ 6 ] and non-alcoholic fatty liver disease [ 7 ]. This is due to compounding, compelling evidence of the efficacy of HIIT on CV outcomes such as reduced blood pressure, lowered body fat, improved lipid profile, less arterial stiffness, improved myocardial function (lower rate pressure product), and improved insulin resistance/glucose control [ [8] , [9] , [10] ], in addition to the cardiac-specific adaptations that Li and colleagues outlined in their letter.…”

mentioning

confidence: 99%

HIIT for post-COVID patients within cardiac rehabilitation: Response to letter to the editor

Keech

Way

Holgate

et al. 2021

International Journal of Cardiology

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confidence: 99%

HIIT for post-COVID patients within cardiac rehabilitation: Response to letter to the editor

Keech

Way

Holgate

et al. 2021

International Journal of Cardiology

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“…It is well established that aerobic exercise training decreases Central Systolic BP (cSBP) [6]. Interestingly, anaerobic exercise training (i.e., high-intensity interval training) has a more effective central BP-lowering effect than moderate continuous exercise training, a general aerobic exercise training [7,8]. In contrast to the beneficial effects of anaerobic exercise, cSBP and Central Pulse Pressure (cPP) in resistance-trained athletes are higher than in sedentary controls [9].…”

Section: Introductionmentioning

confidence: 99%

Central Blood Pressure in Young Kendo Athletes: Implications of Combined Anaerobic and Strength Training

Yoshida¹,

Tagawa²,

Tochigi³

et al. 2021

ARTRES

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Background:Exercise training-induced adaptation of central Blood Pressure (BP) depends on exercise mode. Kendo, a traditional Japanese martial art, is a unique exercise mode because its training encompasses anaerobic and resistance training components. However, the effects of habitual kendo training on central BP have not been established. Objective:The aim of this study was to compare the central BP of high-level kendo athletes and age-matched controls without exercise habits.Methods: Thirty-six young university kendo athletes (the kendo athlete group) and 29 young sedentary individuals (the control group) participated in this cross-sectional study. Central hemodynamics were estimated from carotid arterial waveforms via a generalized transfer function. Stroke volume was computed from brachial arterial waveforms using the Modelflow method.Results: Central systolic BP and Central Pulse Pressure (cPP) were higher in the kendo athlete group than in the control group (both, p < 0.01). Central diastolic BP did not differ between the two groups. Stroke Volume Index (SVI; stroke volume adjusted for body surface area) and the maximum rate of aortic pressure rise during systole (dP/dT max ), which reflects left ventricle contractility, were significantly higher in the kendo athlete group than in the control group (p < 0.05), and these parameters showed a significant positive correlation with cPP (SVI: r = 0.34, p < 0.01; dP/dT max : r = 0.79, p < 0.01). Conclusion:These results suggest that habitual kendo training may increase central pulse pressure through increases in left ventricular systolic function.

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“…Exercise intensity is the percentage of a person can cope with the load in a certain time (Buzzichelli, 2019), with an intensity division of less than 50% low, 50% -70% medium, 70% -80% medium weight, 80% -90% weight, 90% -100%, maximum and above 100 supermaximal (Buzzichelli, 2019). The recommended exercise to achieve good results in recent times is of high intensity, review evidence shows moderate and high intensity exercise are more effective against cardiac systole (Clark et al, 2020), reduced risk of complications in obesity (Koh, Park, & Carter, 2018), fitness, obesity and cardiorespiratory (Hay et al, 2016) and increased VO2max (Zouhal et al, 2020), then there is an influence on people in relation to body image, to improve body composition (Wewege, van den Berg, Ward, & Keech, 2017;Álvarez et al, 2018), those who are overweight can be treated with high intensity (de Lira et al, 2017), insulin performance body fat composition (Zhang et al, 2017;Türk et al, 2017), keep the heart in shape (Chuensiri, Suksom, & Tanaka, 2018;Türk et al, 2017;Dias et al, 2018).…”

Section: Introductionmentioning

confidence: 99%

The Differences of Pulse on The Day of Training Based on Hours Sleep

Samodra

2021

j. Sport Area

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The quality of rest will give a good result for the adaptation of the exercise. Exercise is carried out, so that physical condition has improved. The pulse rate is an indicator that can be used to see the process or results of exercise adaptation. If the waking pulse rate is still high, it can be assumed that time is still needed to rest. This study aims to determine the difference in the pulse rate of waking up from samples who sleep more than 6 hours and 6 hours below. The research was carried out by experiment. The sample was given 75% weight training with 12 tools for 12 meetings. Pulse measurement is done independently before and upon waking. Data were analyzed using the T-test. Based on the results, it was reported that 25 people were trying to rest 6 hours down and 47 times resting above 6 hours. Based on the T-test analysis, it was found that there was a significant difference between respondents who slept less than 6 hours and more than 6 hours with a significance of .002 with a mean of -0.8 for those who rested 6 hours and less and 4.6 for those who slept more than 6 hours. This research can be replicated by considering several variables related to the acceleration of recovery, including Vo2Max, blood HB, and it is necessary to consider the differences between sons and daughters.

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High-intensity interval training for reducing blood pressure: a randomized trial vs. moderate-intensity continuous training in males with overweight or obesity

Cited by 34 publications

References 34 publications

HIIT for post-COVID patients within cardiac rehabilitation: Response to letter to the editor

HIIT for post-COVID patients within cardiac rehabilitation: Response to letter to the editor

Central Blood Pressure in Young Kendo Athletes: Implications of Combined Anaerobic and Strength Training

The Differences of Pulse on The Day of Training Based on Hours Sleep

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