“…To avoid heel strike occurring while the ITB is in the impingement zone, sprinting has been determined to help individuals recover from ITBS because an individual lands with more knee flexion and thus the ITB has moved past the impingement zone by the time heel strike occurs (Orchard et al, 1996). However, this is not supported by researchers who found that ITBS patients had increased knee flexion at heel strike while running (Miller et al, 2007;Bauer & Duke, 2012).…”