Effects of pre-workout multi-ingredient supplement on anaerobic performance: randomized double-blind crossover study

Kaczka, Piotr; Batra, Amit; Kubicka, Katarzyna; Maciejczyk, Marcin; Rzeszutko-Bełzowska, Agata; Pezdan-Śliż, Iwona; Michałowska–Sawczyn, Monika; Przydział, Marta; Płonka, Artur; Cięszczyk, Paweł; Humińska-Lisowska, Kinga; Zając, Tomasz

doi:10.21203/rs.3.rs-43662/v1

Cited by 3 publications

(1 citation statement)

References 45 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…That might be due to the group involvedyoung, recreationally-trained handball male players students but not experienced athletes, for which the range of the results would probably be more stable. It can also be postulated, that the significant difference between PL and MIPS group is due to the synergistic effect of caffeine and other constituents of the pre-workout ingredients (6,19). There is very limited data on the effect of acute MIPS ingestion and its effect on lower limbs power measured by CMJ or vertical jump.…”

Section: Discussionmentioning

confidence: 99%

The Effects of Caffeine and Pre-Workout Multi-Ingredient Performance Supplement on Reactive Agility and Countermovement Jump Height

Kaczka

Kubicka

Batra

et al. 2021

Preprint

Self Cite

View full text Add to dashboard Cite

BackgroundThe purpose of this investigation was to examine the acute effects of a commercially available multi-ingredient performance supplement (MIPS) in comparison to caffeine, on reactive agility and jump height, in recreationally-trained handball male players. MethodsThe study followed a randomized double-blind, crossover design. Twenty-four individuals were treated with placebo, caffeine or multi-ingredient performance supplement (MIPS). Dosage of caffeine in caffeine supplement and MIPS contain the same amounts of caffeine for each subject (5 mg/kg) . All subjects attended a familiarization session 1 week before testing. Participants underwent reactive agility test (Y-test: 1-1-2 test) on three separate days with 72 h apart between test days. Just after accomplishing of each repetition of reactive agility tests participants were asked to perform countermovement jump (CMJ; 2 repetitions separated by one minute break) to establish the average height of jump, that is directly related to lower body power. To assess the significance of differences between the groups studied, Friedmann ANOVA test was used, the chi-square value (χ2) calculated and the p value of statistical significance estimated. ResultsThe research indicated significant inter-group differences in 1-1-2 agility test (p=0.04). The time was significantly shorter for MIPS supplement group in comparison to placebo (-3.4%; p=0.02) and to caffeine (-2.8%; p=0.004) group. Significant improvements (p<0.01) were observed in jump height for MIPS supplement group in comparison to placebo (+5.2%; p=0.001) and caffeine (+5.1%; p=0.001) groups, but not in caffeine to placebo comparison (p=0.84). ConclusionsThe results of these study may contribute to the assessment of the usefulness of multi-ingredient performance type supplementation in comparison to the ingestion of identical amounts of caffeine only in enhancing reactive agility and jump performance.

show abstract

Section: Discussionmentioning

confidence: 99%

The Effects of Caffeine and Pre-Workout Multi-Ingredient Performance Supplement on Reactive Agility and Countermovement Jump Height

Kaczka

Kubicka

Batra

et al. 2021

Preprint

Self Cite

View full text Add to dashboard Cite

show abstract

Impact of Optimal Timing of Intake of Multi-Ingredient Performance Supplements on Sports Performance, Muscular Damage, and Hormonal Behavior across a Ten-Week Training Camp in Elite Cyclists: A Randomized Clinical Trial

et al. 2021

View full text Add to dashboard Cite

Multi-ingredient performance supplements (MIPS), ingested pre- or post-workout, have been shown to increase physiological level effects and integrated metabolic response on exercise. The purpose of this study was to determine the efficacy of pre-and post-training supplementation with its own MIPS, associated with CHO (1 g·kg−1) plus protein (0.3 g·kg−1) on exercise-related benchmarks across a training camp for elite cyclists. Thirty elite male cyclists participated in a randomized non-placebo-controlled trial for ten weeks assigned to one of three groups (n = 10 each): a control group treated with CHO plus protein after training (CG); a group treated with MIPS before training and a CHO plus protein after training, (PRE-MIPS); a group treated with CHO plus protein plus MIPS after training, (POST-MIPS). Performance parameters included (VO2max, peak; median and minimum power (W) and fatigue index (%)); hormonal response (Cortisol; Testosterone; and Testosterone/Cortisol ratio); and muscle biomarkers (Creatine kinase (CK), Lactate dehydrogenase (LDH), and Myoglobin (Mb)) were assessed. MIPS administered before or after training (p ≤ 0.05) was significantly influential in attenuating CK, LDH, and MB; stimulating T response and modulating C; and improved on all markers of exercise performance. These responses were greater when MIPS was administered post-workout.

show abstract

Effects of Multi-Ingredient Pre-Workout Supplement and Caffeine on Bench Press Performance: A Single-Blind Cross-Over Study

et al. 2022

View full text Add to dashboard Cite

The problem addressed in this study is the appropriateness of using different pre-training supplementation strategies and their ability to improve training performance and psychological measures. The aim of the study is the evaluation of the effectiveness of a multi-ingredient pre-workout supplement (MIPS) containing beta-alanine, L-citrulline malate, arginine alpha-ketoglutarate, L-taurine, L-tyrosine and caffeine compared to an exact dosage of anhydrous caffeine in bench press strength endurance, feeling scale (FS), felt arousal scale (FAS) and session rating of perceived exertion (sRPE). A group of fifteen resistance-trained males, weighing 83.92 ± 8.95 kg and having an average of 5.6 ± 3.38 years of training experience, tested their bench press 10 repetition maximum (79.01 ± 12.13). In a cross-over manner, they participated in two sessions where they were blinded to the order of supplementation they were given: either a MIPS including caffeine or caffeine alone. They completed the bench press strength endurance test with pre- and post-training psychological assessments containing FS, FAS and sRPE. Bench press repetition volume was greater after anhydrous caffeine than MIPS supplementation with no difference in psychological measures. These results indicate that MIPS supplementation is less ergogenic and cost effective than caffeine alone.

show abstract

Effects of pre-workout multi-ingredient supplement on anaerobic performance: randomized double-blind crossover study

Cited by 3 publications

References 45 publications

The Effects of Caffeine and Pre-Workout Multi-Ingredient Performance Supplement on Reactive Agility and Countermovement Jump Height

The Effects of Caffeine and Pre-Workout Multi-Ingredient Performance Supplement on Reactive Agility and Countermovement Jump Height

Impact of Optimal Timing of Intake of Multi-Ingredient Performance Supplements on Sports Performance, Muscular Damage, and Hormonal Behavior across a Ten-Week Training Camp in Elite Cyclists: A Randomized Clinical Trial

Effects of Multi-Ingredient Pre-Workout Supplement and Caffeine on Bench Press Performance: A Single-Blind Cross-Over Study

Contact Info

Product

Resources

About