Effects of High-Intensity Interval Training on Physical Fitness among Team-Sport Athletes: A Systematic Review and Meta-analysis

Abstract

T h e systematic review and meta-analysis aimed to assess the effects of HIIT on the health and skill-related physical fitness of teamsport athletes to enhance the overall performance of team sports participants. P: athletes in team sports; I: high-intensity interval training; C: general training or other training; O: maximal oxygen uptake, repetitive sprint capacity, vertical jump capacity, agility, and muscular strength and INPLASY 1 International Platform of Registered Systematic Review and Meta-analysis Protocols