Effects of brief remote high ventilation breathwork with retention on mental health and wellbeing: A randomised placebo-controlled trial
Guy W. Fincham,
Elissa Epel,
Alessandro Colasanti
et al.
Abstract:High ventilation breathwork with retention (HVBR) might be beneficial for mental/physical health and has been growing in popularity over the past decade. However, little research has investigated the potential therapeutic effects of brief, remotely delivered HVBR and the tolerability profile of this technique. This study (NCT06064474) was the largest blinded randomised-controlled trial on HVBR to date in which 200 young, healthy adults balanced for gender were randomly allocated in blocks of 2 by remote softwa… Show more
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