Effects of blood flow restriction training on anthropometric and blood lipids in overweight/obese adults: Meta-analysis

Sun, Lei

doi:10.3389/fphys.2022.1039591

Cited by 5 publications

(4 citation statements)

References 43 publications

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“…This is consistent with the research findings of Sun et al. ( 38 ). Abdominal obesity in elderly T2DM patients is often accompanied by more serious dyslipidemia ( 39 , 40 ).…”

Section: Discussionsupporting

confidence: 94%

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Effect of blood flow-restrictive resistance training on metabolic disorder and body composition in older adults with type 2 diabetes: a randomized controlled study

Ma,

Ai,

Lei

et al. 2024

Front. Endocrinol.

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IntroductionTo explore whether blood flow-restrictive resistance exercise (BFRE) can be used as an alternative strategy to moderate-intensity resistance training (RT) to improve metabolic disorder and body composition in older adults with type 2 diabetes (T2DM).MethodsThis is a single-blind, randomized, controlled trial. Ninety-eight older adults with T2DM were randomly divided into three groups: BFRE group (n = 34), RT group (n = 31) and control group (n = 33). Two exercise groups received supervised collective training for a period of six months, each lasting 50 min, three times a week. The primary outcomes included fasting plasma glucose (FPG), Glycosylated hemoglobin (HbA1c), blood lipids, blood pressure, and body composition. The secondary outcome was muscle performance.ResultsAfter six months of intervention, the FPG, HbA1c, blood lipids, diastolic blood pressure, body composition, and muscle performance of the two exercise groups were significantly improved relative to the control group and baseline measurements (P < 0.05). There was no significant increase in lean mass between the two exercise groups compared to the control group and baseline (p > 0.05). There was no significant decrease in systolic blood pressure between the two exercise groups compared to the control group (p > 0.05), but it was significantly lower than their baseline (P < 0.05). There was no significant difference in all indicators between the two exercise groups at the baseline, third and sixth months of intervention (p > 0.05).DiscussionBFRE can safely and effectively improve the metabolic disorder and body composition of older adults with T2DM. For elderly exercise beginners, BFRE can be used as an alternative strategy to moderate-intensity resistance training.Clinical trial registrationhttps://www.chictr.org.cn/showproj.html?proj=178886, identifier ChiCTR2300074357.

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“…This is consistent with the research findings of Sun et al. ( 38 ). Abdominal obesity in elderly T2DM patients is often accompanied by more serious dyslipidemia ( 39 , 40 ).…”

Section: Discussionsupporting

confidence: 94%

“…This indicated that the two types of exercise could effectively reduce fat, especially abdominal fat, to achieve the goal of optimizing body shape and blood lipids. This is consistent with the research findings of Sun et al (38). Abdominal obesity in elderly T2DM patients is often accompanied by more serious dyslipidemia (39,40).…”

Section: Discussionsupporting

confidence: 93%

Effect of blood flow-restrictive resistance training on metabolic disorder and body composition in older adults with type 2 diabetes: a randomized controlled study

Ma,

Ai,

Lei

et al. 2024

Front. Endocrinol.

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“…Alternatively, blood flow restriction exercise (BFRE), characterized by reduced mechanical load, also reduces body weight, body fat content, waist circumference, cholesterol, and LDL in overweight/obese adults and improves glycemic control in humans with the metabolic syndrome [25,26].…”

Section: Metabolic Effects Of Exercisementioning

confidence: 99%

The effects of extracellular vesicles and their cargo on metabolism and its adaptation to physical exercise in insulin resistance and type 2 diabetes

Mastrototaro

Roden

2023

Proteomics

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Lifestyle modification represents the first‐line strategy for the prevention and treatment of type 2 diabetes mellitus (T2DM), which is frequently associated with obesity and characterized by defective pancreatic insulin secretion and/or insulin resistance. Exercise training is an essential component of lifestyle modification and has been shown to ameliorate insulin resistance by reducing body fat mass and by enhancing skeletal muscle mitochondrial biogenesis and insulin‐independent glucose uptake. Additionally, exercising stimulates the release of exerkines such as metabolites or cytokines, but also long non‐coding RNA, microRNAs, cell‐free DNA (cf‐DNA), and extracellular vesicles (EVs), which contribute to inter‐tissue communication. There is emerging evidence that EV number and content are altered in obesity and T2DM and may be involved in several metabolic processes, specifically either worsening or improving insulin resistance. This review summarizes the current knowledge on the metabolic effects of exercise training and on the potential role of humoral factors and EV as new biomarkers for early diagnosis and tailored treatment of T2DM.

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“…This produces the effect of intensive training while using lower resistance or endurance exercises. Previous studies have demonstrated that blood flow restriction training can increase muscle mass and strength, improve muscle fitness, aerobic capacity, knee rehabilitation, acute bone formation markers and hormonal responses, and athletic performance in various populations (Korkmaz et al, 2022;Sun., 2022;Bemben et al, 2022). However, there is limited research on the effects of low-intensity resistance training combined with blood flow restriction on muscle mass and strength in overweight adolescents.…”

Section: Introductionmentioning

confidence: 99%

Muscle Mass and Muscle Strength Following 6 Weeks of Blood Flow Restriction Combined with Low-Intensity Strength Training in Overweight Adolescents

Huntula,

Nuttouch

2023

Teor. metod. fiz. vihov.

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Background and Study purpose. Blood flow restriction training is a new training technique that involves low-intensity exercise and can generate physiological changes equivalent to high-intensity exercise. The aim of this study is to assess the impact of blood flow restriction in conjunction with low-intensity resistance exercise on muscle mass and muscle strength among overweight adolescents, in comparison to conventional resistance exercise. Materials and methods. The study involved two randomized groups: an experimental group, which performed 40% of one repetition maximum (1RM) resistance exercise combined with 60% of arterial occlusion pressure (AOP), and a traditional resistance exercise group, which performed 70% of 1RM resistance exercise. All participants underwent pre-test and post-test evaluations for body composition, 1RM, and muscle circumference. The training program lasted for six weeks and consisted of upper and lower body training, including exercises such as leg press, leg curl, arm curl, and arm extension. Results. The group that underwent low-load blood flow restriction (LLBFR) training showed a notable increase in muscle mass (p<0.049) as well as arm and leg circumference (p<0.047 and p<0.046, respectively) compared to before the training program, similar to the results of high-intensity resistance exercise. Conclusions. Combining blood flow restriction with low-intensity resistance training is a potentially effective approach to increase muscle size and strength, especially in overweight adolescents. Moreover, this type of training can decrease the amount of exercise load, making it a feasible option for individuals who may not tolerate high loads due to certain medical conditions or other limitations.

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Effects of blood flow restriction training on anthropometric and blood lipids in overweight/obese adults: Meta-analysis

Cited by 5 publications

References 43 publications

Effect of blood flow-restrictive resistance training on metabolic disorder and body composition in older adults with type 2 diabetes: a randomized controlled study

Effect of blood flow-restrictive resistance training on metabolic disorder and body composition in older adults with type 2 diabetes: a randomized controlled study

The effects of extracellular vesicles and their cargo on metabolism and its adaptation to physical exercise in insulin resistance and type 2 diabetes

Muscle Mass and Muscle Strength Following 6 Weeks of Blood Flow Restriction Combined with Low-Intensity Strength Training in Overweight Adolescents

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