Effects of Adapted Sports on Quality of Life in People with Physical Disabilities: A Brief Review
Tajda Rešek,
Blaž Kuzmič,
Žiga Kozinc
Abstract:Regular physical activity (PA) improves overall health, reduces the risk of many diseases, strengthens muscles and bones, lowers blood pressure, slows resting heart rate, increases lung capacity, and improves the immune system, balance, and coordination of movement in the general population and in people with physical disabilities. Adapted sports allows people who cannot otherwise participate in personal activities, to engage in regular PA. The literature collected in this brief review suggests that involvemen… Show more
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