Effects of a Single Global Stretching Session on Plantar Pressure and Lumbar Mobility Measured in Sedentary Young Adults. A Randomised Controlled Trial
Carlos Lozano-Quijada,
José-Vicente Toledo-Marhuenda,
José-Vicente Segura-Heras
et al.
Abstract:Objectives: To assess the short-term impact of a single global stretching session on plantar pressures and lumbar range of motion (RoM) over one week in sedentary university students. Design: A randomised controlled trial with two parallel groups. Participants: Sixty-four university students were randomly assigned to a stretching group or control group. The stretching group received a single session of global stretching and the control group remained seated for the same length of time as the stretching session… Show more
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