Effectiveness of four components of mindfulness based on acceptance and commitment (MAC) on cognitive and physical anxiety of female athletes during the COVID-19 pandemic
Mahdi FAHİMİ,
Mohsen AKBARPOUR BENİ,
Melinaz RAHMAN GHOLHAKİ
et al.
Abstract:The aim of the study was to test whether mindfulness based acceptance/commitment (MAC) could reduce cognitive-physical anxiety of female athletes to an active control group. This study was a semi-experimental design, Randomized controlled trail with an 8 week (16 sessions, 90 min each) and the active control group. Fifty female fitness athletes (Mage=25.14; SD=1.5) were randomly assigned either to MAC intervention or active control condition. All participations completed Kentucky Mindfulness Inventory (KIMS) a… Show more
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