Effect of the pilates method on pain and quality of life in pregnancy: A systematic review and meta-analysis

Ferraz, Vanessa De Souza; Peixoto, Clayton; Resstel, Ana Paula Ferreira; Paula, Ygor Thiago Cerqueira de; Pegorare, Ana Beatriz Gomes de Souza

doi:10.1016/j.jbmt.2023.04.076

Cited by 7 publications

(4 citation statements)

References 18 publications

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“…Ferraz et al 22 in a systematic review and meta-analysis, reviewed articles to evaluate the effect of pilates on the QoL of pregnant women. Based on the findings of this study, pilates exercises increase the QoL in pregnant women by reducing low-back pain.…”

Section: Discussionmentioning

confidence: 99%

The consequence of 12 weeks of Pilates exercise on the quality of sleep and life of pregnant women

Ulusoy,

Küçükakça

2024

JCOGP

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Aim: As one of the most critical periods in women's lives, pregnancy affects their physical, mental, and functional conditions. These changes can affect the quality of life and sleep of pregnant women. The main purpose of this study is to investigate the effect of Pilates exercises on 140 young pregnant women between the ages of 20-40. Methods: This randomized double-blind clinical trial study was done between September 2023 and March 2024, including 60 pregnant women in case group and 90 control subjects of similar age and body mass index (BMI). This study investigated the effect of 12 weeks of pilates exercises on the quality of women's sleep and life. Quality of life was measured by the short-form 36 (SF-36) and quality of sleep by the Pittsburgh Sleep Quality Index (PSQI). People were randomly divided into intervention and control groups. Pregnant women in the intervention group were required to participate in two pilates sessions per week for 12 weeks from the 20th week of pregnancy. Results: Our results found that quality of life levels were statistically significant higher than case group after intervention compared to control group (p<0.05; 67.19 vs. 54.94). Also, a statistically significant association between the case and control regarding quality of sleep (p<0.05; 5.41 vs. 6.77). Conclusion: It is concluded that performing moderate-intensity pilates exercises for 12 weeks in the last months of pregnancy can increase sleep quality and life.

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Section: Discussionmentioning

confidence: 99%

The consequence of 12 weeks of Pilates exercise on the quality of sleep and life of pregnant women

Ulusoy,

Küçükakça

2024

JCOGP

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“…Cognitive behavioral therapy, relaxation, and biofeedback therapy interfere with lifestyle habits involved in the transformation of episodic to chronic migraines, a disabling condition that affects a substantial proportion of patients [51]. Relaxation exercises, such as prenatal Pilates or gentle stretching, may reduce everyday tension and pain and promote the overall wellbeing and quality of life during pregnancy, and these could be incorporated in pregnant women's daily routine [52].…”

Section: Physical Activity and Pathophysiologymentioning

confidence: 99%

Exploring the Connection between Migraines and Pregnancy: The Impact of Physical Activity on Symptom Management

Lackovic,

Jankovic,

Mihajlovic

et al. 2023

Medicina

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Migraine is a prevalent neurological disorder that significantly impacts the quality of life for affected individuals. The pathogenesis behind migraines is not yet fully understood, but hormonal changes, especially fluctuations in, estrogen and progesterone levels, have a significant role in the susceptibility of women to migraines. Pregnancy introduces a unique set of challenges for women who experience migraines, as they must navigate the complexities of managing their condition while safeguarding the health of both them and their unborn child. Pharmacological options for treating migraines during pregnancy are limited, and, therefore, there is a growing interest in exploring alternative approaches to migraine symptom relief and management. Physical activity during pregnancy provides a range of benefits, and it has gained attention as a potentially valuable tool for alleviating migraine symptoms in pregnant patients. This review explores the intricate relationship between migraines and pregnancy, emphasizing how physical activity and other alternative approaches may influence the frequency, severity, and overall experience of migraines during pregnancy. Through collaboration with healthcare providers and the adoption of personalized management strategies, women can strike a balance that supports both their own well-being and the healthy development of their unborn child. By examining existing research and emerging insights, we aim to provide a comprehensive understanding of the potential benefits and considerations of incorporating physical activity and other treatment options into migraine management strategies for pregnant women. Further research is needed to elucidate the specific mechanisms linking migraines, pregnancy, and physical activity, enabling the development of more targeted interventions and guidelines.

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“…As such, the development of postpartum depression is influenced by a combination of various causes, and physical activity is recommended for both preventive and therapeutic purposes 13 , 14 . In pregnancy, women undergo a shift in the center of mass due to fetal growth and weight gain, resulting in increased stress on the lower back.…”

Section: Introductionmentioning

confidence: 99%

Contactless exercise intervention in prenatal and postnatal period during COVID-19 lowers the risk of postpartum depression

Hwang,

Cho,

Hyun

2024

Sci Rep

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The COVID-19 pandemic has had a substantial adverse impact on the physical and mental health of pregnant and postpartum women, thereby increasing the risk of postpartum depression (PPD). This study aimed to evaluate the effectiveness of a continuous contactless exercise intervention in reducing the risk of depression during the prenatal and postnatal periods. The study utilized an interactive contactless exercise program consisting of Pilates movement over a 16-week period, with 8 weeks during pregnancy and 8 weeks after childbirth. Metabolic and psychological factors related to postpartum depression, including pain, stress, and stress-response markers, were analyzed. The results showed that the exercise intervention significantly alleviated postpartum depression by improving pain (Oswestry Disability Index: Non-exercise, 11.4 ± 14.8 versus Exercise, − 63.1 ± 18.4, p < .001) and stress factors (Edinburgh Postnatal Depression Scale: Non-exercise, 8.8 ± 8.72 versus Exercise, − 37.6 ± 9.13, p < .001; Perceived Stress Scale: Non-exercise, 9.21 ± 9.35 versus Exercise, − 20.7 ± 14.4, p < .001) caused by physical/structural imbalances in postpartum women. Additionally, the intervention improved the metabolic imbalances commonly observed after childbirth, including reductions in triglyceride (Interaction effect, p = .017), insulin (Interaction effect, p = .032), and cortisol levels (Interaction effect, p < .001), which are recognized risk factors for postpartum depression. Taken together, these findings suggest that contactless online exercise interventions can mitigate postpartum depression by addressing metabolic dysregulation that frequently occurs after delivery, especially in situations of social isolation caused by the pandemic.

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Effect of the pilates method on pain and quality of life in pregnancy: A systematic review and meta-analysis

Cited by 7 publications

References 18 publications

The consequence of 12 weeks of Pilates exercise on the quality of sleep and life of pregnant women

The consequence of 12 weeks of Pilates exercise on the quality of sleep and life of pregnant women

Exploring the Connection between Migraines and Pregnancy: The Impact of Physical Activity on Symptom Management

Contactless exercise intervention in prenatal and postnatal period during COVID-19 lowers the risk of postpartum depression

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