Effect of Push Up and Pull Up on Jump Shoot Results in Hand Ball Games

Abstract

The purpose of this study is to find out how much Push Up and Pull Up Exercise Effect on Flying Shoot Results in Handball Ball Games Student Handball Community Unisma Bekasi. This research was conducted in Unipreneur Unisma Bekasi field from September 11, 2017 to October 11, 2017, the method used in this research is the experimental method, the population in this study is the Handball Community Student Bekasi as many as 10 people, because the research uses total sampling then the sample which will take the overall researcher amounted to 10 people. The initial and final test research instruments use the flying shoot test. There is a significant influence from the push-up exercises on flying shoot with the value of T_hit (11.07)> T_tab (2.78). There is significant influence of pull-up practice on flying shoot with T_hit (13,84)> T_tab (2,78). In addition, based on hypothesis testing, it is known that there are simultaneous effects of both forms of exercise on flying shoot with T_hit (2.40)> T_tab (2.31). The results of this study can be used to develop a broader idea, and it can be concluded that both forms of exercise have a significant effect on flying shoot results on the students of Unisma Bekasi Handball Community. Practically, the results of this study have implications as a consideration for universities, sports teachers, coaches, to other sports insane who are fostering and improving the achievements of the athlete Ball Hand, hopefully Handball Ball achievements in Indonesia growing and growing rapidly.