Effect of propioceptive and strength exercises on calf muscle endurance, balance and ankle angle applied: Latin Dancers

Abstract

The aim of the study was to examine the effect of proprioceptive and strength exercises applied in addition to dance exercises on the endurance of calf muscles, balance and ankle angles. Participants were randomly divided into two groups as Training Group (n=14; 7 males, 7 females) and Control Group (n=13; 7 males, 6 females). The training group performed a 12-week training programme that included proprioceptive and strength exercises twice a week, just before dance training. Anthropometric measures, static-dynamic balance tests, single heel rise test and 3D kinematic tests were conducted. When the groups were compared, significant changes were observed in the double leg dynamic balance values of the training group, right leg dynamic balance values of the control group, and left leg dynamic balance values of both groups (p<0.05). When ankle angles were compared, the first single heel rise and angle of movement of the last single heel rise values of the training group differed significantly (p<0.05). The balance performance and calf muscle endurance of the dancers can be improved with proprioceptive and strength training, which can contribute positively to movements during the dance.

Exploring biomechanical variations in ankle joint injuries among Latin dancers with different stance patterns: utilizing OpenSim musculoskeletal models

“…Diverging from their male counterparts, female dancers showcase their footwork in a more intricately woven manner, encompassing various spins, precisely delineated rhythmic divisions, and elegant movements involving ankle flexion and extension. The complexity of these movements demands proficient posture control abilities ( Leanderson et al, 1996 ) as the foundation for maintaining balance, and prolonged practice induces adaptive changes in biomechanics ( Ödemiş et al, 2022 ), particularly in relation to the ankle joints.…”