Effect of Endurance and Resistance Training on Adropin and Insulin Resistance among Overweight Men: A Randomized Clinical Trial

Rasoolzadeh, Elaheh Akhavan; Nazarali, Parvaneh; Alizadeh, Rostam

doi:10.52547/phypha.26.3.5

Cited by 3 publications

(2 citation statements)

References 31 publications

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“…Based on our literature review [40,44,[50][51][52][53][54][55][56], clinicians may consider prescribing traditional exercises such as squats, lunges, bicep curls, pushups, and shoulder presses. Each exercise should be executed with 8-15 repetitions per set and 2-6 sets per training session.…”

Section: Resistance Trainingmentioning

confidence: 99%

“…Resistance training not only has the ability to regulate blood lipid levels but can also decrease people' systolic blood pressure. It is crucial to highlight that, when compared to the non-exercising experimental control group, resistance training demonstrates less efficacy in reducing blood glucose levels for individuals with obese and overweight .Based on our literature review[40,44,[50][51][52][53][54][55][56], clinicians may consider prescribing traditional exercises such as squats, lunges, bicep curls, pushups, and shoulder presses. Each exercise should be executed with 8-15 repetitions per set and 2-6 sets per training session.…”

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confidence: 99%

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Effects of exercise on intermediate disease markers in people with overweight and obesity: A Network Meta-Analysis of Randomized Controlled Trials

Liu

Fang

2023

Preprint

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Objective The aim of this study is to investigate the impact of exercise on intermediate disease markers in populations with overweight and obese, providing evidence-based recommendations for clinicians to utilize these markers in developing exercise prescriptions for this group. Methods The study was conducted by retrieving data from PubMed, Embase, Cochrane Library, Web of Science, and CNKI and only including Randomized Controlled Trials (RCTs) to examine the effect of different exercise interventions on intermediate disease markers in overweight and obese people. The quality of the included studies was evaluated using the Cochrane Bias Risk Assessment tool and the data was analyzed using Stata 15.1 data analysis software. Results The RCTs were collected from January 2017 to December 2022. A total of 55 RCTs were included and the results of 10 outcomes were analyzed using random effects meta-analysis. The total sample size used in the study was 3,122 The results showed that resistance training significantly reduced total cholesterol (SUCRA: 99.9%), triglycerides (SUCRA: 100.0%), low-density lipoprotein (SUCRA: 100.0%), systolic pressure (SUCRA: 92.5%), and increased high-density lipoprotein (SUCRA: 100.0%). Aerobic exercise significantly reduced insulin (SUCRA: 89.1%) and HbA1c (SUCRA: 95.3%). Concurrent training significantly reduced HOMA-IR (SUCRA: 93.8%), diastolic blood pressure (SUCRA: 71.2%) and Glucose (SUCRA:87.6%). Conclusion Exercise has a significant impact on intermediate disease markers in populations with overweight and obese. Compared with no exercise, exercise lowers total cholesterol, triglycerides, LDL, systolic blood pressure, diastolic blood pressure, HOMA-IR, insulin, and HbA1c, and increases HDL in people with overweight and obese. These findings provide evidence-based recommendations for exercise interventions aimed at weight reduction and the prevention of chronic diseases in individuals with overweight and obese.

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Section: Resistance Trainingmentioning

confidence: 99%

mentioning

confidence: 99%

Effects of exercise on intermediate disease markers in people with overweight and obesity: A Network Meta-Analysis of Randomized Controlled Trials

Liu

Fang

2023

Preprint

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The role of resistance training in influencing insulin resistance among adults living with obesity/overweight without diabetes: A systematic review and meta-analysis

Boyer

Toth

Brenton

et al. 2023

Obesity Research & Clinical Practice

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Comparative efficacy of exercise training modes on systemic metabolic health in adults with overweight and obesity: a network meta-analysis of randomized controlled trials

Wang,

Cheng,

Xie

et al. 2024

Front. Endocrinol.

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ObjectiveThis network meta-analysis (NMA) was conducted to compare and rank the effects of training interventions including aerobic exercise (AE), resistance training (RT), combined aerobic and resistance training (CT), and high-intensity interval training (HIIT) on vital metabolic indicators in adults with overweight and obesity.MethodsPubMed, Cochrane, Embase, and Web of Science were searched from 1990 to February 2023. Articles were included if they described randomized controlled trials (RCTs) examining the effects of exercise training on anthropometry parameters, lipid profiles, glucose metabolism, blood pressure, and cardiorespiratory fitness in adults with overweight and obesity. Weighted mean difference with 95% CI was calculated.ResultsA total of 28 studies with 1,620 patients were included. Results revealed that AE exerts best effects on weight loss (−2.35 [−4.05, −0.64]) and body mass index (−0.9 [−1.38, −0.42]), while HIIT is the most effective in reducing waist circumference (−5.93 [10.71, −1.15]), percentage body fat (−3.93 [−5.73, −2.12]), serum triglycerides (−20.55 [−37.20, −3.91]), and fasting blood glucose (−14.31 [−22.47, −6.16]) and improving VO2 max (7.41 [4.37, 10.45]). However, no significant benefit was observed in terms of total cholesterol and blood pressure.ConclusionsAE is the optimal exercise type for reducing body weight and BMI, while HIIT exerts the most beneficial effects on improving body composition, cardiorespiratory fitness, and metabolic abnormalities in adults with overweight and obesity.Systematic review registrationhttps://www.crd.york.ac.uk/prospero/display_record.php?ID=CRD42023444322, identifier CRD42023444322.

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Effect of Endurance and Resistance Training on Adropin and Insulin Resistance among Overweight Men: A Randomized Clinical Trial

Cited by 3 publications

References 31 publications

Effects of exercise on intermediate disease markers in people with overweight and obesity: A Network Meta-Analysis of Randomized Controlled Trials

Effects of exercise on intermediate disease markers in people with overweight and obesity: A Network Meta-Analysis of Randomized Controlled Trials

The role of resistance training in influencing insulin resistance among adults living with obesity/overweight without diabetes: A systematic review and meta-analysis

Comparative efficacy of exercise training modes on systemic metabolic health in adults with overweight and obesity: a network meta-analysis of randomized controlled trials

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