Efeitos do Método Pilates na postura corporal estática de mulheres: uma revisão sistemática

Schmit, Emanuelle Francine Detogni; Candotti, Cláudia Tarragô; Rodrigues, Ana Paula; Souza, Catiane; Melo, Mônica de Oliveira; Loss, Jefferson Fagundes

doi:10.1590/1809-2950/15676923032016

Cited by 7 publications

(6 citation statements)

References 23 publications

(43 reference statements)

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“…Considering the initial proposal of 30 sessions, none of the IG participants completed the intervention protocol. In addition, the mean number of weeks of use of the myorelaxant plate in both groups was also In the systematic review conducted by Schmit, et al [21], which aimed to establish the level of evidence from randomized and non-randomized clinical trials that assessed the infl uence of the Pilates method on postural alignment of women, the fi ndings showed: (1) adjustments in the shoulders and pelvis of adult women after 24 Pilates sessions; (2) improvements to head alignment of adult women after 48 sessions; and (3) decrease in thoracic kyphosis and cervicothoracic distance in a sample of elderly women after 60 Pilates sessions. However, the studies included in this review were conducted on healthy subjects in different age groups.…”

Section: Discussionmentioning

confidence: 99%

“…Hence, the aim of the present study was to investigate the effects that a Pilates-based exercise program has on static posture, postural habits, and neck and back pain in young women with TMD. Thus, considering the interrelationship between posture and TMD [12], as well as the benefi ts of the Pilates method in body posture [21] and pain [22][23][24], we hypothesize that a Pilates-based exercise program could be used to improve the global postural alignment, life habits and reduce pain in patients suffering from TMD.…”

Section: Introductionmentioning

confidence: 99%

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Effects of pilates method on the posture, postural habits, and neck and back pain of women with temporomandibular dysfunction: A randomized clinical trial

Pivotto¹,

Candotti²,

Sedrez³

et al. 2020

Int J Spine Res

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Background: Associations between changes in body posture for people with Temporomandibular Dysfunction (TMD) have been discussed in the literature. Although the Pilates method is an alternative for treating postural changes, there is a lack of studies evaluating its effects on individuals with TMD. The purpose of the study is to investigate the effects of an exercise program based on the Pilates method on static posture, postural habits, and neck and low back pain in young women with TMD. 40 women between 18 and 35 years old with TMD were randomized into either a Control Group (CG), who received conventional treatment with myorelaxant plates, or an Intervention Group (IG), who received conventional treatment but were also submitted to an exercise program based on the Pilates method for 15 weeks, totaling 30 sessions. All subjects underwent the following: (1) assessment of neck and back pain and postural habits, (2) evaluation of posture by means of computerized photogrammetry, and (3) evaluation of TMD severity. The assessment was conducted prior to and following the intervention. Results: There was a signifi cant difference between the groups [F(1,37)=4.702; p=0.037; ŋ 2 =0.096], between the evaluative times [F(1,37)=8.951; p=0.005; ŋ 2 =0.023], and an interaction effect [F(1,37)=13.969; p=0.001; ŋ 2 p =0.274] for the TMD severity variable. Conclusion: Regarding the exercise program based on the Pilates method, no effect was observed on neck and back pain, posture, and posture habits in young women with TMD. However, there was a decrease in the graduation of TMD severity after the intervention period only for the intervention group.

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Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Effects of pilates method on the posture, postural habits, and neck and back pain of women with temporomandibular dysfunction: A randomized clinical trial

Pivotto¹,

Candotti²,

Sedrez³

et al. 2020

Int J Spine Res

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“…As divergências de resultados encontrados pelos estudos 11,13 norteiam a ideia de que protocolosintervenção e treinamento proposto, quantidade e frequência de sessões podem interferir diretamente nos resultados. Cabe salientar que a maioria dos estudos que envolvem intervenções com o Método Pilates não descrevem o protocolo adotado adequadamente, o que inviabiliza a comparação de resultados, uma vez que não se sabe qual a metodologia e exercícios adotados, bem como suas progressões e periodização 14 .…”

Section: Discussionunclassified

“…Ainda com relação as variáveis físicas, os efeitos da prática do Método sobre a postura corporal estática não estão elucidados, uma vez que apresentam resultados contraditórios 7,[11][12][13][14] . Cruz-Ferreira et al 13 , em estudo apenas com mulheres, observaram melhora significativa no alinhamento da cabeça e pelve e melhor alinhamento sagital da coluna cervical e torácica após 48 sessões de Mat Pilates, praticadas duas vezes por semana.…”

Section: Introductionunclassified

Efeitos do método Pilates em solo na postura corporal estática e na flexibilidade de mulheres adultas

Espinosa¹,

Schmit²,

Souza³

et al. 2018

Rev And Med Dep

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Objective: To verify the effect of 30 sessions of the Pilates Method on the body static posture in the sagittal plane and on the flexibility of the posterior muscular chain of adult women. Method: 10 women underwent 30 sessions of Mat Pilates, taught by a trained professional, three times a week for 50 minutes. The flexibility of the posterior muscular chain through Wells’ bench, and the body static posture in the sagittal plane (anteroposterior trunk balance and the position of the head, pelvis - tilt and drive - and knees) through protocol and software DIPA were assessed pre and post intervention. Statistical analysis, descriptive and inferential, was performed in SPSS v. 20.0. The normality of the scalar data was verified by the Shapiro-Wilk test, being conducted for comparison of the time factor, paired sample t-test and Wilcoxon test for data with normal and non-normal distribution, respectively, where α<0.05. Results: The flexibility of the posterior muscle chain had a significant scalar increase (p=0.007) when comparing pre (26.9±11.1 cm) and post (30.8±10.5 cm) intervention. However, this difference was not observed when analyzed categorically (p=0.063). The static body posture in the sagittal plane did not present a statistically significant difference in the variables analyzed (p>0.05). Conclusion: 30 sessions of Mat Pilates promoted improvement in the flexibility of the posterior muscle chain, however, were not enough to make significant changes in the static body posture in the sagittal plane.

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“…Los componentes más estudiados han sido principalmente los relacionados con la aptitud física como la fuerza muscular, la flexibilidad, la resistencia muscular y aeróbica, el equilibrio estático y dinámico y la composición corporal (Cancela, Oliveira & Rodriguez-Fuentes, 2014;Engers, Rombaldi, Portella & da Silva, 2016;Moura Fernandes Pucci, Borba Neves & Félix Saavedra, 2019). En palabras de los autores, la práctica habitual de este método en adultos mayores, reduce la incidencia de las caídas y el riesgo de fracturas, al mejorar el control y la alineación postural, corrigiendo los malos hábitos (Detogni Schmit et al, 2016;Moreno-Segura, Igual-Camacho, Ballester-Gil, Blasco-Igual & Blasco, 2018;Reche-Orenes & Carrasco, 2016), hecho que contribuye a preservar la autonomía funcional de este colectivo. En esta misma línea, Hita-Contreras, Martínez-Amat, Cruz-Díaz & Pérez-López (2015), relacionan la obesidad osteosarcopénica en mujeres postmenopáusicas con un riesgo elevado de caídas y fracturas.…”

Section: Introductionunclassified

Programas de intervención física en mujeres mayores a través del método Pilates: Una revisión sistemática (Physical intervention programs in older women trough the Pilates method: A systematic review)

Medina

Díaz

García

et al. 2020

Retos

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Programas de intervención física en mujeres mayores a través del método Pilates: Una revisión sistemática Physical intervention programs in older women trough the Pilates method: A systematic review Virginia Tejada Medina, Carlos Díaz Caro, Cristian González García, Pedro Jesús Ruiz Montero Universidad de Granada (España) Resumen. La proporción de personas mayores de 60 años, ha aumentado más rápidamente que cualquier otro grupo de edad. Este hecho influye directamente sobre la salud y la capacidad funcional, siendo el género un determinante transversal del envejecimiento activo que refleja enormes desventajas sobre las mujeres mayores. El propósito de esta revisión fue conocer los programas de intervención mediante el método Pilates en mujeres mayores de 60 años, y analizar los efectos sobre las capacidades físicas y la calidad de vida. La búsqueda se realizó en las bases de datos Web of Science y Scopus, a partir de los descriptores “Pilates, adultos mayores, mujeres, calidad de vida y prevención”. El proceso de selección y análisis de los artículos se realizó por parejas, de 2014 a 2019. De los 100 resultados obtenidos inicialmente, 41 cumplieron con los criterios de inclusión y fueron seleccionados para la revisión. Los estudios analizados se centran principalmente en la aplicación de programas de Pilates para la mejora de la composición corporal, la fuerza muscular, la flexibilidad, el equilibrio, la prevención de caídas, la funcionalidad y la calidad de vida en mujeres mayores de 60 años. Tras el análisis, encontramos hallazgos coincidentes con la literatura nacional e internacional respecto a los beneficios de la práctica de Pilates en mujeres adultas mayores. En conclusión, el método Pilates favorece la funcionalidad de estas personas y por ende aporta una mayor calidad de vida relacionada con la salud. Palabras claves: método Pilates, adultos mayores, mujeres, calidad de vida, prevención. Abstract. The proportion of people over 60 has increased more rapidly than any other age group. This fact directly influences health and functional capacity, = gender being a transversal determinant of active aging that reflects enormous disadvantages in older women. The purpose of this review was to know the intervention programs using the Pilates method in women over 60 years of age, and to analyze the effects on physical abilities and quality of life. The search was carried out in the Web of Science and Scopus databases, based on the descriptors “Pilates, older adults, women, quality of life, and prevention”. The selection and analysis of the articles was carried out in pairs, from 2014 to 2019. Of the 100 results initially obtained, 41 met the inclusion criteria and were selected for review. The analyzed studies mainly focus on the application of Pilates programs for the improvement of body composition, muscle strength, flexibility, balance, prevention of falls, functionality, and quality of life in women over 60 years of age. After the analysis, we found findings that coincide with national and international literature regarding the benefits of practicing Pilates in older women. In conclusion, the Pilates method favors the functionality of these people and therefore provides a better quality of life related to health.

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Efeitos do Método Pilates na postura corporal estática de mulheres: uma revisão sistemática

Cited by 7 publications

References 23 publications

Effects of pilates method on the posture, postural habits, and neck and back pain of women with temporomandibular dysfunction: A randomized clinical trial

Effects of pilates method on the posture, postural habits, and neck and back pain of women with temporomandibular dysfunction: A randomized clinical trial

Efeitos do método Pilates em solo na postura corporal estática e na flexibilidade de mulheres adultas

Programas de intervención física en mujeres mayores a través del método Pilates: Una revisión sistemática (Physical intervention programs in older women trough the Pilates method: A systematic review)

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