volume 19, issue 1, P118 2017
DOI: 10.5007/1980-0037.2017v19n1p118
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Abstract: Efeito de duas diferentes frequências semanais de treinamento com pesos sobre a força muscular e pressão arterial em mulheres idosas normotensasRenato Galindo da Silva Abstract -The aim of this study was to analyze the effect of two different weekly resistance training (RT) frequencies on muscle strength and blood pressure (BP) in normotensive older women. Thirty normotensive and physically independent older women participated in the study, which were divided into two groups: RT performed in two weekly sessio…

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