Abstract:Dietary intake is an important modifiable risk factor for the metabolic syndrome, prediabetes, and overweight. Dried plums are nutrient‐dense and promote modest acute glycemic and insulinemic responses, which are considered favorable for these populations. Twenty‐one adults meeting the criteria for the metabolic syndrome, prediabetes, or clinical overweight consumed a whole food (dried plums;n=11) or refined (low‐fat muffins;n=10) snack, twice daily for eight weeks. Snacks provided 100 kcal/feeding and were si… Show more
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