Differential Stretching Protocols During Warm up on Select Performance Measures for Elite Male Soccer Players

Alikhajeh, Yaser; Rahimi, Nasser Mohamad; Fazeli, Hajar; Rahimi, Rasul Mohamad

doi:10.1016/j.sbspro.2012.05.353

Cited by 12 publications

(17 citation statements)

References 11 publications

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“…It is observed that the dynamic warming exercises applied to children have a positive effect on 20 m speeding, vertical jump, agility and lsit-reach flexibility test performance. Alikhajeh et al (2012) conducted a study of selected motor performance measurements of 20 male elite soccer players in terms of different warming protocols. Static and dynamic warm-up application with 20 m. They were intended to measure their speed.…”

Section: Discussionmentioning

confidence: 99%

The Effect of Static And Dynamic Warm-Up Protocols on Fitness Component And Body Fat Percentage of Athletes in Different Branches

Demirci

2018

International Journal of Disabilities Sports and Health Sciences

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The aim of this study is to investigate the effects of static and Warm-Up Protocols On Fitness Component and body fat percentage of athletes in different branches. In this study, 50 (25 female and 25 male) athletes from Mersin University High School of Physical Education and Sports volleyball, football, basketball, wrestling and handball branches were formed the sample group of the research. The anthropometric characteristics of the individuals Height and weight measurements were made to determine and body fat percentages were determined by Bioelectrical Impedance Analysis. As engine performance tests, Vertical jump test, Sprint performance test (20m), sit-reach flexibility test were applied. One-way analysis of variance (ANOVA) was performed to determine whether there was a statistically significant difference between measurements. Data was tested for normality with the "Kolmogorov Smirnov Test". Kruskall Wallis tests were used for comparison among five groups. According to our findings no significant difference was observed between the male branches in terms of body fat percentage (%BF). Female soccer players were found to have the least body fat percentage when compared to other branches (p <0.01). Static and dynamic warming protocols it was found to have an effect statistically significant (p <0.05, P <0.001) in sit-reach flexibility, vertical jump and speed test values of athletes in different branches. As a result; it has been found that the static and dynamic warming protocolshave different effects in terms of the different sports branches and motor performance parameters. When both male and female performance values were examined, dynamic heating was found to be more dominant. It can be said that the physical and physiological values of the athletes are directly related to the performance of being suitable for the sports branch involved. For this reason, the use of warming protocols is recommended with regard to the results of the study presented here

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Section: Discussionmentioning

confidence: 99%

The Effect of Static And Dynamic Warm-Up Protocols on Fitness Component And Body Fat Percentage of Athletes in Different Branches

Demirci

2018

International Journal of Disabilities Sports and Health Sciences

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“…www.efsupit.ro 220 and sprint (Alikhajeh et al 2012, Chaouachi et al 2008, Fletcher & Jones 2004, Fletcher & Monte-Colombo 2010, Gelen 2010, Needman et al 2009, Sayers et al 2008, Winchester et al 2008. Papadopoulos et al 2015 have been previously reported as a result of static stretching.…”

Section: Introductionmentioning

confidence: 97%

“…Although basketball coaches follow the aforementioned warm-up type, recent studies have examined the effect of static stretching during warm-up and found detrimental impact on performance (Faigenbaum et al 2006, Fletcher & Monte-Colombo 2010, Pearce et al 2009, Fowles et al 2000, Power et al 2004, Alikhajeh et al 2012, Little & Williams 2006, Chaouachi et al 2008, ο Nelson et al 2005, Sayers et al 2008, Fletcher & Jones 2004, Gelen 2010, Needman et al 2009, Winchester et al 2008Famisis 2015, Papadopoulos et al 2015. Reductions on vertical jump performance, lower limbs' power (Faigenbaum et al 2006, Fletcher & MonteColombo 2010, Pearce et al 2009), muscle strength (Fowles et al 2000;Power et al, 2004), power (Alikhajeh et al 2012, Little & Williams, 2006, acceleration (Chaouachi et al 2008, Nelson et al 2005, Sayers et al 2008)…”

Section: Introductionmentioning

confidence: 99%

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2017

JPES

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The aim of the present study was to compare the acute effect of static and dynamic stretching on countermovement jump (CMJ) and ten meters sprint performance for basketball players. Twenty semiprofessional basketball players, 23.4 ± 0.5 yo, height 185.6 ± 2.8 cm, body mass 84.8 ± 6.2 kg, training age 10.4 ± 2.5 yr, performed a static (SS) and a dynamic (DS) stretching protocol in two different days, a week apart. Participants were randomly assigned to each protocol. Each session included: a) 10 min general basketball warm-up, b) initial evaluation of sprint and CMJ performance, c) five minutes static or dynamic stretching for the lower limbs, according to the protocol, and d) final evaluation of sprint and CMJ. The Photocells Powertimer 300 -PC Upgrade Kit and the jump mat (both from Newtest Powertimers, Oulu, Finland), were used for evaluating CMJ and sprint performance. Countermovement jumps with maximum effort were performed one minute after the intervention, with 30s recovery in between. Then athletes were asked to run 10 m with maximum speed. Athletes achieved better performance in both CMJ height and sprint time, with the DS protocol compared to the SS protocol. In conclusion, in sports of high strength and power demands, such as basketball, the use of dynamic stretching is preferable for its immediate effect on jumping and sprint performance.

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“…Dinamik ısınmanın temelinde alt ve üst ekstremiteye yönelik sıçrama, atlama ve çeşitli spesifik hareket tabanlı egzersizler vardır [14]. PNF ısınma uygulamalarının vücut ısısını ve kalp atım hızını arttırdığı; esnekliği, dikey sıçramayı, çevikliği ve sürat performansını geliştirdiği gözlemlenmiştir [9,15,[16][17][18][19]. Literatürde sportif aktivitenin uygulanmasından önce dinamik ısınma gibi düşük yoğunluktan yüksek yoğunluğa doğru yapılan istemli kasılmaların, sinir-kas aktivasyonunu aktif hale getirerek güç ve performansı arttırabileceği öne sürülmüştür [16,18].…”

Section: Introductionunclassified

Farkli Isinma Protokolleri̇ni̇n 1-Maksi̇mum Tekrar Skuat Performansi Üzeri̇ne Akut Etki̇si̇

Kafkas

Ilbak

Eken

et al. 2018

Spor Ve Performans Araştırmaları Dergisi

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Bu çalışmada farklı ısınma protokollerinin 1-maksimal tekrar skuat performansına (1-MT) etkisinin belirlenmesi amaçlandı. Araştırmanın örneklem grubunu en az 3 yıl düzenli fitness sporu yapan 9 erkek (yaş: 25 ± 4,1 yıl, boy: 173,22 ± 8,46 cm, vücut ağırlığı: 75 ± 8,37 kg) oluşturdu. Katılımcılar birbirini izlemeyen günlerde 4 farklı ısınma protokolü uyguladılar. Isınma protokolleri olarak "5 dakika hafif tempo koşu (IUE)", "5 dakika hafif tempo koşu ve statik ısınma (SI)", "5 dakika hafif tempo koşu ve dinamik ısınma (DI)", "5 dakika hafif tempo koşu ve proprioseptif nöromusküler fasilitasyon ısınma (PNF)" uygulandı. Araştırma verilerinde farklı ısınma protokollerinin 1-MT üzerine etkisinin belirlenmesinde "Repeated Measures Anova" testi, performansın hangi ısınma protokolü lehine olduğunun tespitinde çoklu karşılaştırma testlerinden "Bonferroni" analizi uygulandı. Sonuç olarak katılımcıların 1-MT skuat performansı sırasıyla IUE (120.56 kg), PNF (112,78 kg), SI (106,67 kg), DI (122,22 kg) arasında istatistiksel olarak farklılık olduğu tespit edildi (p<0,05). Ayrıca, gönüllülerin skuat 1-MT performansı değerlerinin en fazla dinamik ısınma sonrası görüldüğü belirlendi. Antrenör ve sporculara skuat hareketi öncesinde performanstan daha çok verim alabilmeleri amacıyla dinamik ısınma uygulamaları önerilmektedir.

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Differential Stretching Protocols During Warm up on Select Performance Measures for Elite Male Soccer Players

Cited by 12 publications

References 11 publications

The Effect of Static And Dynamic Warm-Up Protocols on Fitness Component And Body Fat Percentage of Athletes in Different Branches

The Effect of Static And Dynamic Warm-Up Protocols on Fitness Component And Body Fat Percentage of Athletes in Different Branches

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Farkli Isinma Protokolleri̇ni̇n 1-Maksi̇mum Tekrar Skuat Performansi Üzeri̇ne Akut Etki̇si̇

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