Comparación de un entrenamiento propioceptivo sobre base estable y base inestable / Comparison of a Proprioceptive Training Program on Stable Base and Unstable Base

González-Jurado, José Antonio; Boza, S. Romero; Vázquez, Miguel Ángel Campos; Bendala, Francisco Javier Toscano; Otero-Saborido, Fernando Manuel

doi:10.15366/rimcafd2016.64.001

Cited by 3 publications

(11 citation statements)

References 39 publications

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“…The study designs used were 11 parallel RCT [60,[62][63][64][65]68,69,73,78,80,81], 4 cluster RCT [53,[56][57][58], 8 NRCT [54,55,59,66,67,72,75,79] and 6 single-arm studies [61,70,71,74,76,77]. 10 out of 15 RCT studies implemented at least one of the following four different preventative warm-up (WU) programmes (Table 2): (i) FIFA 11 [80], (ii) FIFA 11+ [56][57][58]60,63,73,78], (iii) Prevent injury and Enhance Performance (PEP) Program [53], and (iv) core stability training [65].…”

Section: Characteristics Of Included Articlesmentioning

confidence: 99%

“…10 out of 15 RCT studies implemented at least one of the following four different preventative warm-up (WU) programmes (Table 2): (i) FIFA 11 [80], (ii) FIFA 11+ [56][57][58]60,63,73,78], (iii) Prevent injury and Enhance Performance (PEP) Program [53], and (iv) core stability training [65]. Additionally, the other 5 studies implemented resistance training (RT)- [62,64], balance- [68,69] or mixed training (MT)-based interventions [81]. Four out of these 15 RCTs were evaluated through its ability to reduce contact, non-contact or overall ACL injury incidence [53,[56][57][58], while the other 9 were evaluated through its effect on different ACL injury risk factors, such as different measures of static and dynamic balance ability [60,63,68,69,73], H/Q ratios [62,64,65,80], biomechanics of dynamic tasks [65,73,80], Functional Movement Score (FMS) [78,81], and ankle ROM and symmetry in hop tests [60].…”

Section: Characteristics Of Included Articlesmentioning

confidence: 99%

“…Additionally, the other 5 studies implemented resistance training (RT)- [62,64], balance- [68,69] or mixed training (MT)-based interventions [81]. Four out of these 15 RCTs were evaluated through its ability to reduce contact, non-contact or overall ACL injury incidence [53,[56][57][58], while the other 9 were evaluated through its effect on different ACL injury risk factors, such as different measures of static and dynamic balance ability [60,63,68,69,73], H/Q ratios [62,64,65,80], biomechanics of dynamic tasks [65,73,80], Functional Movement Score (FMS) [78,81], and ankle ROM and symmetry in hop tests [60]. Only three studies reported reliability measures of their outcome data [65,68,78]; one study reported the smallest worthwhile change (SWC) [73]; nine studies adequately described who supervised the programme [53,56,57,60,64,65,73,78,81]; and five studies provided the compliance rate [53,56,58,62,80].…”

Section: Characteristics Of Included Articlesmentioning

confidence: 99%

“…A summary of the risk of bias in both parallel and cluster RCT at the different domains level of the RoB 2 tool are displayed in Supplementary Table S1 and Figure S1. Only one study was reported to be at low overall risk of bias [73], while 4 present some concerns [62,65,78,80], and 10 are at high risk of bias [53,[56][57][58]60,63,64,68,69,81]. Regarding the 8 NRCT, 6 of them were classified as critical risk of bias [54,55,59,67,72,79], while two were classified at moderate risk of bias [66,75] (Supplementary Table S2 and Figure S2).…”

Section: Risk Of Bias In Individual Studiesmentioning

confidence: 99%

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Exercise-Based Training Strategies to Reduce the Incidence or Mitigate the Risk Factors of Anterior Cruciate Ligament Injury in Adult Football (Soccer) Players: A Systematic Review

Olivares-Jabalera

Fílter-Ruger²,

Dos’Santos

et al. 2021

IJERPH

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Anterior cruciate ligament (ACL) is one of the most concerning injuries for football players. The aim of this review is to investigate the effects of exercise-based interventions targeting at reducing ACL injury rate or mitigating risk factors of ACL injury in adult football players. Following PRISMA guidelines, a systematic search was conducted in CINAHL, Cochrane Library, PubMed, Scopus, SPORTDiscus and Web of Science. Studies assessing the effect of exercise-based interventions in ACL injury incidence or modifiable risk factors in adult football players were included. 29 studies evaluating 4502 male and 1589 female players were included (15 RCT, 8 NRCT, 6 single-arm): 14 included warm-up, 7 resistance training, 4 mixed training, 3 balance, 1 core stability and 1 technique modification interventions. 6 out of 29 studies investigated the effect of interventions on ACL injury incidence, while the remaining 23 investigated their effect on risk factors. Only 21% and 13% studies evaluating risk of injury variables reported reliability measures and/or smallest worthwhile change data. Warm-up, core stability, balance and technique modification appear effective and feasible interventions to be included in football teams. However, the use of more ecologically valid tests and individually tailored interventions targeting specific ACL injury mechanisms are required.

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Section: Characteristics Of Included Articlesmentioning

confidence: 99%

Section: Characteristics Of Included Articlesmentioning

confidence: 99%

Section: Characteristics Of Included Articlesmentioning

confidence: 99%

Section: Risk Of Bias In Individual Studiesmentioning

confidence: 99%

See 2 more Smart Citations

Exercise-Based Training Strategies to Reduce the Incidence or Mitigate the Risk Factors of Anterior Cruciate Ligament Injury in Adult Football (Soccer) Players: A Systematic Review

Olivares-Jabalera

Fílter-Ruger²,

Dos’Santos

et al. 2021

IJERPH

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“…La aplicación de test que valoran equilibrio y propiocepción más especializados ayudaría en el sustento científico de la investigación, un ejemplo podría ser el Standart Excursion Balance Test (test de la estrella) (González, Romero, Campos, Toscano & Otero, 2016;Gribble, Kelly, Refshauge, & Hiller, 2013;Ganesh, Chhabra, & Mrityunjay, 2014).…”

Section: Discusión Algunas Decisiones De Acción Para La Próxima Puestunclassified

Programa propioceptivo a futbolistas pre-juveniles de un club deportivo, ciudad de Manizales

2019

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RESUMEN El objetivo de esta experiencia fue analizar el efecto de un programa de propiocepción sobre el equilibrio en un grupo de jóvenes futbolistas. Se planteó un programa de 8 ejercicios, los cuales fueron extraídos del programa de calentamiento realizado por Bizzini, Junge, & Dvorak (2007) "11+ un programa completo de calentamiento para prevenir las lesiones en el fútbol", los cuales fueron adaptados y aplicados durante 4 semanas, 4 veces, en sesiones de 15 a 20 minutos. Se aplicó en un grupo de 17 deportistas cuyas edades oscilaban entre 14 y 15 años, pertenecientes a la escuela de fútbol del Club Deportivo Once Caldas S.A. a los cuales se les administró un pre-test y post-test con la prueba de Romberg y Romberg sensibilizado. Los resultados al final del programa mostraban la mejora en el equilibrio estático, aumentando este en un 18% según el test de Romberg y un 29% en el test de Romberg sensibilizado. Como conclusión se destaca la eficacia del programa de propiocepción para mejorar equilibrio en este grupo.

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Effects of 16 weeks of plyometric training on knee biomechanics during the landing phase in athletes

Bocheng,

Ziyan,

Jiaxin

et al. 2024

European Journal of Sport Science

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This study investigated the effects of plyometric training on lower‐limb muscle strength and knee biomechanical characteristics during the landing phase. Twenty‐four male subjects were recruited for this study with a randomised controlled design. They were randomly divided into a plyometric training group and a traditional training group and underwent training for 16 weeks. Each subject was evaluated every 8 weeks for knee and hip isokinetic muscle strength as well as knee kinematics and kinetics during landing. The results indicated significant group and time interaction effects for knee extension strength (F = 74.942 and p = 0.001), hip extension strength (F = 99.763 and p = 0.000) and hip flexion strength (F = 182.922 and p = 0.000). For landing kinematics, there were significant group main effects for knee flexion angle range (F = 4.429 and p = 0.047), significant time main effects for valgus angle (F = 6.502 and p = 0.011) and significant group and time interaction effects for internal rotation angle range (F = 5.475 and p = 0.008). The group main effect for maximum knee flexion angle was significant (F = 7.534 and p = 0.012), and the group and time interaction effect for maximum internal rotation angle was significant (F = 15.737 and p = 0.001). For landing kinetics, the group main effect of the loading rate was significant (F = 4.576 and p = 0.044). Significant group and time interaction effects were observed for knee extension moment at the moment of maximum vertical ground reaction force (F = 5.095 and p = 0.010) and for abduction moment (F = 8.250 and p = 0.001). These findings suggest that plyometric training leads to greater improvements in hip and knee muscle strength and beneficial changes in knee biomechanics during landing compared to traditional training.

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Comparación de un entrenamiento propioceptivo sobre base estable y base inestable / Comparison of a Proprioceptive Training Program on Stable Base and Unstable Base

Cited by 3 publications

References 39 publications

Exercise-Based Training Strategies to Reduce the Incidence or Mitigate the Risk Factors of Anterior Cruciate Ligament Injury in Adult Football (Soccer) Players: A Systematic Review

Exercise-Based Training Strategies to Reduce the Incidence or Mitigate the Risk Factors of Anterior Cruciate Ligament Injury in Adult Football (Soccer) Players: A Systematic Review

Programa propioceptivo a futbolistas pre-juveniles de un club deportivo, ciudad de Manizales

Effects of 16 weeks of plyometric training on knee biomechanics during the landing phase in athletes

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