We show how resonant laser spectroscopy of the trion optical transitions in a self-assembled quantum dot can be used to determine the temperature of a nearby electron reservoir. At finite magnetic field the spin-state occupation of the Zeeman-split quantum dot electron ground states is governed by thermalization with the electron reservoir via co-tunneling. With resonant spectroscopy of the corresponding excited trion states we map out the spin occupation as a function of magnetic field to establish optical thermometry for the electron reservoir. We demonstrate the implementation of the technique in the sub-Kelvin temperature range where it is most sensitive, and where the electron temperature is not necessarily given by the cryostat base temperature.Self-assembled semiconductor quantum dots (QDs) represent promising building blocks for quantum information processing [1], and more recently have emerged as an intriguing model system for optical studies of the quantum impurity problem -the interaction of a localized electron with the continuum of states in a fermionic reservoir [2]. In the regime of strong tunnel coupling of a resident QD electron to the nearby Fermi sea and sufficiently low temperatures, signatures of many-body phenomena are observable in emission [3] or absorption with power-law tails characteristic of the Fermi-edge singularity [4] and the Kondo effect [5] in resonant spectra of neutral and singly charged QDs. In addition to resonant laser spectroscopy of charge-tunable QDs [6] and the control of their exchange coupling to the Fermi reservoir enabled by the gate voltage in QD field-effect devices [7], related experiments crucially require cryogenic temperatures deep in the sub-Kelvin regime [4,5].While the temperature of the electron reservoir is a key parameter in exploiting many-body phenomena, it is not necessarily the same as that of the cryogenic bath, and is difficult to access directly. In this Letter, we present a spectroscopic method to determine the electron bath temperature. Our technique exploits the sensitivity of spin-selective optical absorption in singly charged QDs [8-10] to temperature. A measurement of the effective QD electron spin temperature can be directly related to the spin bath temperature of the Fermi reservoir [11][12][13]. Although the QD-bath temperature relationship is complicated by optical spin pumping (OSP), in the limit of strong exchange coupling between the QD spin and the Fermi bath via co-tunneling, the OSP is negligible, and the QD spin state occupation is entirely governed by the thermal distribution of the electrons in the Fermi sea. In either case (with or without OSP), the QD electron spin polarization measured as a function of an external magnetic field provides a direct measure of the electron bath temperature.In our experiment we used self-assembled InGaAs quantum dots grown by molecular beam epitaxy [14] with intermediate annealing [15]. The QDs were embedded inside a field effect device [16] where a 25 nm thick GaAs tunneling barrier separates th...