Circular training as a means for improving physical skills in future security specialists in higher education institutions of Ukraine

Pryimakov, Oleksandr; Kyslenko, Dmytro; Yukhno, Yuriy; Eider, Jerzy

doi:10.15561/20755279.2019.0508

Cited by 3 publications

(10 citation statements)

References 6 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…Scientific reviews provide summary information that intervention studies are needed to promote and incorporate PT programs related to improvement or maintenance of physical fitness in police officers, which would result in health benefits and specifically improvement in performance of specific tasks of daily police work (Marins, David, & Del Vecchio, 2019). Our study revealed the positive impact of two additional supervised 16-week physical fitness training programs (mixed (jumping + strength endurance) workout and CrossFit training) on physical fitness and workability (Kolomiitseva et al, 2020;Pryimakov et al, 2019;Galimova et al, 2018). Nevertheless, in our opinion, these scientific data do not have a high level of evidence.…”

Section: Discussionmentioning

confidence: 76%

“…Some studies do not describe the methodology (Galimova et al, 2018), evidence-based statistics (Kokorev, Vyprikov, Bodrov, 2018), while other studies do not have requirements for sufficient number and physical fitness of participants. Some scientists have conducted studies with very few participants (less than 10 participants), which reduces the level of evidence (Pryimakov et al, 2019). Participants in our study had similar indicators of age, height, weight, and physical fitness to increase the level of evidence.…”

Section: Discussionmentioning

confidence: 95%

“…Scientists also point that CrossFit training has more significant advantages than interval (circular) training session (Pryimakov et al, 2019). Yet, scientific data regarding the practice of CrossFit is sparse.…”

Section: Introductionmentioning

confidence: 99%

See 2 more Smart Citations

Improving of Special Physical Fitness and Workability of Female Police Cadets

Osipov

Lyakh

Guralev

et al. 2021

Journal of Siberian Federal University. Humanities &Amp; Social Sciences

View full text Add to dashboard Cite

The importance of evaluating the physical fitness of future police officers cannot be underestimated. Ideal physical training program must include targeting aerobic capacity, anaerobic power, muscular strength and endurance. The aim of the study: investigate the impact of two additional supervised 16-week physical fitness training programs (mixed (jumping + strength endurance) workout and CrossFit training) aimed at female police cadets. Participants: relatively healthy young female (n=28) – cadets had similar indicators of physical fitness and workability. Total time of physical training – 64 hours during 16 weeks (basic workouts – 48 hours, additional workouts – 16 hours). Group 1 (n=14) practiced additional CrossFit training. Group 2 (n=14) practiced mixed additional workout (jumping + strength endurance). Tests used to evaluate the physical fitness and workability were the following: Push–Up test, Plank test, Running test, Burpee test, Step test (PWC170), test with 30 throws. The overall positive dynamics of study results shows an increase of workability for all study participants. A reliable (p≤0.05) advantage of participants (group 2) in testing workability results (Burpee test and PWC170) was found. Experts agree that the most effective physical training programs for cadets and police officers will be combinations of intensive cardiorespiratory and strength workout. A positive impact of additional mixed (jumping + strength endurance) workout on the workability of female cadets was found. Such functional workout can be an effective alternative to CrossFit training in physical training curriculum of female police cadets

show abstract

Section: Discussionmentioning

confidence: 76%

Section: Discussionmentioning

confidence: 95%

See 1 more Smart Citation

Improving of Special Physical Fitness and Workability of Female Police Cadets

Osipov

Lyakh

Guralev

et al. 2021

Journal of Siberian Federal University. Humanities &Amp; Social Sciences

View full text Add to dashboard Cite

show abstract

“…Initially, CrossFit was considered an exercise system to improve physical condition, but soon it turned into a "fitness sport", representing a complex synthesis of several sports events or sports games [9,12,13,14]. CrossFit is a powerful motivation means for high-intensity functional training of young people [15,16,17], a means of increasing strength, aerobic and anaerobic capacities [17,18,19] and strengthening youth health [13,14]. Despite a sufficient number of works confirming the effectiveness of the CrossFit® system impact on the body of students [2,17,18,19], the studies of foreign and national (Ukrainian) authors lack a comparison of the efficiency of different youth physical training programs.…”

mentioning

confidence: 99%

“…CrossFit is a powerful motivation means for high-intensity functional training of young people [15,16,17], a means of increasing strength, aerobic and anaerobic capacities [17,18,19] and strengthening youth health [13,14]. Despite a sufficient number of works confirming the effectiveness of the CrossFit® system impact on the body of students [2,17,18,19], the studies of foreign and national (Ukrainian) authors lack a comparison of the efficiency of different youth physical training programs. The published works present scattered information on the impact of CrossFit means upon the components of the physical condition of the trainees -physical development, motor qualities, functional state, and health status [13,14,20].…”

mentioning

confidence: 99%

Improvement of students’ physical fitness in physical education classes using CrossFit means

Pryimakov

Присяжнюк

Korobeynikov

et al. 2023

PES

Self Cite

View full text Add to dashboard Cite

Background and Study Aim. The purpose of the study is to develop and experimentally substantiate the efficiency of methods to improve the physical fitness (PF) of students in physical education classes using CrossFit means. Material and Methods. The studies were conducted at the University with first-year students and involved 44 students of the control group and 52 students of the experimental group aged 17 to 19 years. Three versions of the experimental program to improve the students’ PF in physical education classes using CrossFit means were developed. The students’ PF level was determined according to the results of performing the State tests of the Ministry of Education and Science of Ukraine: 100 m running (s), standing long jump (cm), pull-ups and cross bar dips (number); hanging leg raises to the crossbar (number); 1000 m running (min, s); shuttle run 4x9 m and 10x10 m (s); trunk forward bending (cm). The level of students’ functional fitness was determined according to the indices of heart rate (HR), blood pressure, time of breath-holding while performing Stange’s test, lung vital capacity. Results. In the process of the pedagogical experiment more pronounced positive changes in the indices of physical and functional fitness were observed in students of the experimental group as compared to those of the control group, the functional reserves of the heart and motor system of students increased by the end of the experiment. The efficiency of four-hour classes a week according to the experimental program manifested itself in the increase of strength, strength endurance, speed and agility during a performance of motor tests; a decrease in resting heart rate, an increase of the degree of HR increment under load (relative to the resting level), an increase of HR recovery at the first minute after the load. Mathematical models of interrelations of separate somatic and vegetative parameters in the process of development and improvement of motor skills under the influence of the experimental program of physical education with the use of CrossFit means were developed and specified. Mathematical models reflect mechanisms of increase of functional reserves of heart and motor system of students, their interrelation in the process of improving the results in motor tests under the influence of CrossFit means. Conclusions. The results of the research confirm the higher efficiency of the physical education experimental method with the use of specially developed complexes of CrossFit® physical exercises in comparison with the generally accepted program of the Ministry of Education and Science of Ukraine. The efficiency of the experimental program’s impact on the physical state of the students is confirmed by an increase in the level of development of motor qualities, an increase in the economy of the body functioning at rest, an increase in the functional reserves of the heart and the motor system.

show abstract

The Role of Endurance in Preparing Athletes for Tourism Competitions

Yahotin¹

2022

InterConf+

View full text Add to dashboard Cite

The article describes the peculiarities of sports tourism competitions. One of the most popular destinations is hiking. According to the competition regulations, it is planned to overcome various distances, namely: «Obstacle course», «Cross-hike», «Rescue». Overcoming such obstacles requires a tourist-athlete of different time and intensity of work. Tourist work has a special structural basis which consists in overcoming natural obstacles with the minimum expenses of forces. Achieving the expected results is possible with sufficient development of motor skills of the tourist. This primarily applies to such qualities as endurance, as well as its specific combination with other qualities. To improve physical fitness and achieve optimal results in competitions, we have proposed the use of the fitness direction CrossFit in the training process. The uniqueness of using CrossFit lies in the variability of the combination of exercises for endurance, strength, speed and coordination. Significant advantages of CrossFit are: no material costs for; possibility of application in restrictions of time and space, in field conditions; accessibility for tourists with different levels of physical fitness.

show abstract

Circular training as a means for improving physical skills in future security specialists in higher education institutions of Ukraine

Cited by 3 publications

References 6 publications

Improving of Special Physical Fitness and Workability of Female Police Cadets

Improving of Special Physical Fitness and Workability of Female Police Cadets

Improvement of students’ physical fitness in physical education classes using CrossFit means

The Role of Endurance in Preparing Athletes for Tourism Competitions

Contact Info

Product

Resources

About