27The present study aimed to investigate the influence of timing of pre-exercise carbohydrate 28 feeding (Part A), and carbohydrate concentration (Part B), on short-duration high-intensity 29 exercise capacity. In Part A, seventeen males, and in Part B ten males, performed a peak 30 power output (PPO) test, two familiarisation trials at 90% of PPO, and 4 (for Part A) or 3 (for
31Part B) experimental trials involving exercise capacity tests at 90% PPO. In Part A, the 4 trials 32 were conducted following ingestion of a 6.4% carbohydrate/electrolyte sports drink ingested 30 33 (C30) or 120 (C120) minutes before exercise, or a flavour-matched placebo administered either 34 30 (P30) or 120 (P120) minutes before exercise. In Part B, the 3 trials were performed 30 35 minutes after ingestion of 0%, 2% or 12% carbohydrate solutions. All trials were performed in a 36 double blind cross-over design following and overnight fast. Dietary intake and activity in the two 37 days before trials was recorded and replicated on each visit. Glucose, lactate, heart rate and 38 mood/arousal were recorded at intervals during the trials. In Part A, C30 produced the greatest 39 exercise capacity (mean±SD; 9.0±1.9 min, P<0.01) compared with all other trials (7.7±1.5 min 40 P30, 8.0±1.7 min P120, 7.9±1.9 min C120). In Part B, exercise capacity (min) following 41 ingestion of the 2% solution (9.2±2.1) compared with 0% (8.2±0.7) and 12% (8.0±1.3) solutions 42 approached significance (p=0.09). This study provides new evidence to suggest that timing of 43 carbohydrate intake is important in short duration high-intensity exercise tasks, but a 44 concentration effect requires further exploration.
48The majority of studies examining the effects of carbohydrate feeding on exercise performance 49 and exercise capacity have focused on carbohydrate ingestion during prolonged exercise, or on 50 pre-exercise carbohydrate feeding in the few hours or minutes before prolonged endurance 51 activities (for reviews see Cermak & Van Loon, 2013; Temesi et al., 2011; Karelis et al., 2010; 52 Jeukendrup & Killer, 2010). There has been limited focus on carbohydrate feeding prior to short 53 duration (<10 min), high-intensity (>85% max), exercise tasks, presumably because it is 54 acknowledged that muscle glycogen depletion will not be limiting during exercise of this nature.
55As a result, guidelines for pre-event fuelling focus on providing information about carbohydrate 56 intake before endurance exercise tasks lasting longer than 60 minutes (Burke et al., 2011).
57Current guidelines specify that there is no requirement for ingestion of carbohydrate before 58 events lasting less than 45 minutes. Furthermore, it is recognized that ingestion of carbohydrate 59 in the immediate pre-exercise period (30-60 minutes before exercise) can reduce liver glucose 60 output, stimulate glucose uptake and oxidation and induce a rebound hypoglycaemia in 61 susceptible individuals (Williams and Lamb, 2008; Jeukendrup & Killer, 2010). Interestingly,
62these known meta...