Many studies associate physical exercise with an improvement in quality of life influenced by the development of health status, however, it is almost a consensus that sport has an opposite effect marked by an increase in the number of injuries and a general decrease in the health of the high athlete level. In female athletes, however, a syndrome caused by low energy consumption coupled with many hours of intense training per week can lead to a condition called the Athlete Women's Triad. This condition seems to be related to the sports modality, reaching a prevalence of 16% of the three symptoms that characterize it up to 60% of at least 1 of the three symptoms in some high-performance sports modalities. The pathogenesis of this disease contributes to a decrease in athletic performance, the appearance of amenorrhea which can cause a decrease in bone mineral density and lead to important disorders in the cardiovascular, endocrine and immune systems, for example. Thus, knowing the symptoms of this disease can lead to the promotion of countermeasures that allow the maintenance of the performance and health of the female athlete. To do this, a careful review of the literature (n = 966) was performed observing the most prevalent variables with the objective of discussing different points related to this syndrome, promoting an update on the effects on performance, health and measures for avoid its development in female athlete.