Benefits of Judo Training for Brain Functions Related to Physical and Cognitive Performance in Older Adults

Abstract

Judo is a well-known Japanese martial art that also features in Olympic games. Recently, an increasing interest has been observed in the application of judo as a multicomponent exercise, with a growing body of evidence showing that this feature improves physical and cognitive performance in older adults. Therefore, this review highlights the benefits of judo training in preventing physical and cognitive decline in older adults. Specifically, first, this review outlines the basic characteristics of judo (philosophy, match, and training). Subsequently, prior research examining the impacts of judo training on the physical and cognitive aspects of elderly individuals is reviewed. Thereafter, the brain mechanisms underlying the effects of judo training in improving physical and cognitive performance are discussed. Throughout this review, judo training demonstrated some positive effects on physical (gait and balance, among others) and cognitive (memory and executive function) function in older adults. These positive effects are attributed to a variety of changes in the brain (e.g., increased neurotrophic factor expression and increased cerebral blood flow, among others) that affect different brain regions and networks both functionally and structurally. From these findings, this review concludes that judo training can be an effective way to maintain and prevent physical and cognitive decline in older adults.

Development of a Sustainable Educational Programme for Judo Coaches of Older Practitioners: A Transnational European Partnership Endeavor

“…This lack of information underscores the need for an in-depth exploration of how judo can positively influence individuals' well-being, social inclusion, and the overall quality of life for successful aging [2,6]. To provide a nuanced understanding, it is thus essential to acknowledge the multifaceted nature of judo for older adults [1,10,17,18], highlighting not only the potential benefits (e.g., physical, mental, and social health) but also the possible challenges (e.g., injury risks, cardiovascular strain, psychological stress, social barriers) associated with practicing judo in this age group [2,16,19]. Furthermore, a crucial need is emerging for specialized and expert personnels training older judo practitioners.…”