“…40 All IT protocols were performed on a stationary bicycle, and the 30 s/60 s (effort/rest) ratio was predominant, with total duration of sessions last between 15 and 45 min, 31,32,34,35,37,38,40 except for two studies that used 120 s/120 s 33,39 and a study that used 240 s/180 s. 36 The intensities of the interval exercise ranged from 50%W peak , 31,32,34,35,38,40 80---100% W peak 37 and 40---80%VO 2peak . 33,36,39 Regarding TR, the majority of the studies used four exercises 31,32,34,37,35 with the exception of those who used ten, 39 six, 33 five, 38 three 40 or two 36 exercises per session. The load intensity ranged from 60 to 80% of one maximum repetition (MR) 33,36---40 and 55---65% of two MR. 31,32,34,35 Details of training groups and protocols are highlighted in Table 3.…”