“…The most frequent strategies are based on the regulatory skills and correspond to new approaches within the cognitivebehavioural psychological therapies. So, mindfulness therapy, acceptance and commitment therapy, self-compassion therapy (loving-kindness therapy), emotionally focused therapy and dialectical behaviour therapy lead to less psychological distress (130)(131)(132)(133)(134) , fewer binge eating episodes (130,131,135) , less emotional eating (136) , fewer food cravings (136)(137)(138) , healthier eating patterns (131,139) , weight loss (131,132,134,138) , fewer personal barriers to physical activity (140) , and improved self-efficacy to weight loss (141) . Despite a few non-significant findings (142) , these strategies are a promising approach for obesity treatment and prevention.…”