Aerobic Exercise and Omega 3 Supplementation to Reduce Primary Dysmenorrhea (Literature Review)

Ayubi, Novadri; Sastika Putri, Dhea Regita

doi:10.37506/ijfmt.v15i3.15503

Cited by 4 publications

(3 citation statements)

References 16 publications

(31 reference statements)

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“…In most cases, inflammation peaks 1 to 2 days after an exercise session (Chang et al, 2021;Hung et al, 2021;Muljadi et al, 2021). The current phenomenon is that around 30 million people worldwide who experience pain are usually treated with non-steroidal anti-inflammatory drugs (NSAIDs) (Ayubi & Sastika Putri, 2021;Kyriakidou et al, 2021). Giving NSAIDs after exercise is a wrong alternative for managing pain, this is because NSAIDs have a disruptive effect on the muscle growth response which has an impact on hypertrophy and muscle strength.…”

Section: Introductionmentioning

confidence: 99%

Antioxidant and Anti-Inflammatory Properties of Bee Products Potentially Reduce Oxidative Stress and Inflammation After Physical Activity/Exercise: A Systematic Review

Kusuma,

Naharudin,

Callixte

et al. 2023

Teor. metod. fiz. vihov.

Self Cite

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Study purpose. This research aims to analyze and highlight the potential of bee products in reducing oxidative stress and inflammation after physical activity/exercise. Materials and methods. This research uses a systematic review method by searching various journal databases such as Scopus, Web of Science, PubMed and Embase. The inclusion criteria in this study were articles published in the last 5 years and articles discussing bee products, honey, oxidative stress, inflammation, physical activity, and exercise. The exclusion criteria in this study were articles published in disreputable journals. Titles, abstracts, and full texts of articles were screened then verified and stored in Mendeley software. A total of 7,124 articles from the Scopus, Web of Science, PubMed and Embase databases were identified. A total of 8 articles that met the inclusion criteria were selected and analyzed for this systematic review. Results. Bee products that have anti-oxidant properties can reduce oxidative stress and the anti-inflammatory properties of bee products can reduce uncontrolled inflammation due to exercise. Conclusions. Bee products contain flavonoids which have anti-oxidant properties which can reduce oxidative stress. In addition, the anti-inflammatory properties of bee products can reduce uncontrolled inflammation due to physical activity/exercise. In this case, honey works by inhibiting inflammation through NF-κB signals and reducing inflammation by suppressing the secretion of pro-inflammatory cytokines such as TNF-α and inflammatory markers such as CRP. Reducing inflammation can reduce the intensity of muscle pain. It is recommended that bee products be used in individuals to reduce oxidative stress and inflammation after physical activity/exercise.

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Section: Introductionmentioning

confidence: 99%

Antioxidant and Anti-Inflammatory Properties of Bee Products Potentially Reduce Oxidative Stress and Inflammation After Physical Activity/Exercise: A Systematic Review

Kusuma,

Naharudin,

Callixte

et al. 2023

Teor. metod. fiz. vihov.

Self Cite

View full text Add to dashboard Cite

show abstract

“…The current phenomenon is that around 30 million people worldwide who experience pain are usually treated with non-steroidal anti-inflammatory drugs (NSAIDs). (Ayubi & Sastika Putri, 2021;Kyriakidou et al, 2021). Giving NSAIDs after exercise is a wrong alternative for managing pain, this is because NSAIDs have a disruptive effect on the muscle growth response which has an impact on hypertrophy and muscle strength (Lundberg & Howatson, 2018).…”

Section: Introductionmentioning

confidence: 99%

Curcumin: Compound in Turmeric that Has the Potential to Increase Serum Interleukin-10 (IL-10) Levels After High-Intensity Exercise

Bafirman,

Yulfadinata,

Agus

et al. 2023

Retos

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This study aims to analyze the effect of curcumin on serum IL-10 levels after high-intensity exercise. This experimental research uses pre and post-control group design. Research subjects were selected using purposive sampling technique. Next, the subjects were divided into 2 groups, namely group (K1) given placebo and group (K2) given curcumin. A total of 20 healthy men participated in this study who were selected based on inclusion and exclusion criteria. On the first day, all subjects collected data on the characteristics of the research subjects, then warmed up, then the subjects did exercises in the form of squad exercises and leg presses with an intensity of 80-90% of their maximum ability. Exercises are done in 4 sets, 10 repetitions for each form of exercise and rest between sets for approximately 60 seconds. On the second day, after 24 hours, all subjects had pre-test blood samples taken to measure serum IL-10 levels and were given intervention according to group. On the third day, after 24 hours, all subjects had post-test blood samples taken to measure serum IL-10 levels. Blood samples were analyzed in the laboratory using the ELISA method with the Human IL-10 ELISA kit catalog number MDBEH6154. The results of this study reported that the group given curcumin at a dose of 400 mg had significantly increased serum IL-10 levels (p<0.05). Increasing serum IL-10 levels, which is an anti-inflammatory cytokine, has the potential to control uncontrolled inflammation after exercise. So in this case, the anti-inflammatory properties of curcumin also have the potential to reduce post-exercise muscle pain. Reducing the intensity of pain after high intensity exercise is necessary to support body function. Keywords: Curcumin, Inflammation, Cytokines, Pain Intensity, Exercise

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“…Several studies have reported that muscle pain reaches its peak 24 hours after exercise [8]- [11]. In connection with this phenomenon, currently, around 30 million people worldwide who experience DOMS are usually treated with non-steroidal anti-in ammatory drugs (NSAIDs) [12], [13]. Giving NSAIDs after exercise has the effect of inhibiting hypertrophy and muscle strength.…”

Section: Introductionmentioning

confidence: 99%

Curcumin: A compound in turmeric that has the potential to reduce Nuclear Factor-Kappa Beta (NF-kB), Tumor Necrosis Factor-Alpha (TNF-a) levels, and pain intensity after high-intensity physical exercise

Ayubi

Kusnanik

Herawati

et al. 2022

Preprint

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Purpose The purpose of this study was to analyze and prove the effect of curcumin on NF-kB, TNF-a levels, and pain intensity after high-intensity physical exercise. Method This experimental study used a pre and post-control group design. Research subjects were selected using a purposive sampling technique and then the subjects were divided into 2 groups, namely group (K1) with placebo administration and group (K2) with 400 mg dose of curcumin. A total of 20 healthy men aged between 20-30 years participated in this study. On the first day, all subjects took data on the characteristics of research subjects, then warmed up, and then the subjects did a high-intensity physical exercise in the form of squad and leg press exercises with an intensity of 80-90% of maximum abilities. The exercise was carried out in 4 sets for each form of exercise and rest between sets for about 1 minute. On the second day, after 24 hours, all subjects measured pain intensity and took pre-test blood samples, then were given interventions based on their respective groups. On the third day, after 24 hours, all subjects took pain intensity measurements and took post-test blood samples. Measurement of pain intensity using the Visual Analytical Scale (VAS) and blood samples were analyzed in the laboratory using the ELISA method to examine levels of NF-kB and TNF-a. After the data was obtained, the data were analyzed using the IBM SPSS version 26 application. Results The results of this study reported that the group that was given curcumin after high-intensity physical exercise was able to significantly reduce levels of NF-kB, TNF-a, and pain intensity (*p<0.05) compared to the placebo group. Conclusions We believe that the main cause of muscle soreness is the uncontrolled increase of pro-inflammatory cytokines after high-intensity physical exercise. Since the reduction in pain intensity after high-intensity exercise is necessary to support bodily functions, we highly recommend the use of curcumin which has many positive benefits for exercisers.

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Aerobic Exercise and Omega 3 Supplementation to Reduce Primary Dysmenorrhea (Literature Review)

Cited by 4 publications

References 16 publications

Antioxidant and Anti-Inflammatory Properties of Bee Products Potentially Reduce Oxidative Stress and Inflammation After Physical Activity/Exercise: A Systematic Review

Antioxidant and Anti-Inflammatory Properties of Bee Products Potentially Reduce Oxidative Stress and Inflammation After Physical Activity/Exercise: A Systematic Review

Curcumin: Compound in Turmeric that Has the Potential to Increase Serum Interleukin-10 (IL-10) Levels After High-Intensity Exercise

Curcumin: A compound in turmeric that has the potential to reduce Nuclear Factor-Kappa Beta (NF-kB), Tumor Necrosis Factor-Alpha (TNF-a) levels, and pain intensity after high-intensity physical exercise

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