Scandinavian Journal of Medicine & Science in Sports volume 20, issue 2, P268-281 2009 DOI: 10.1111/j.1600-0838.2009.00923.x
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U. Sekir, R. Arabaci, B. Akova, S. M. Kadagan
Abstract:

The aim of this study was to explore the effects of static and dynamic stretching of the leg flexors and extensors on concentric and eccentric peak torque (PT) and electromyography (EMG) amplitude of the leg extensors and flexors in women athletes. Ten elite women athletes completed the following intervention protocol in a randomized order on separate days: (a) non-stretching (control), (b) static stretching, and (c) dynamic stretching. Stretched muscles were the quadriceps and hamstring muscles. Before an…

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