A model for flexi-bar to evaluate intervertebral disc and muscle forces in exercises

Abdollahi, Masoud; Nikkhoo, Mohammad; Ashouri, Sajad; Asghari, Mohsen; Parnianpour, Mohamad; Khalaf, Kinda

doi:10.1016/j.medengphy.2016.07.006

Cited by 5 publications

(2 citation statements)

References 27 publications

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“…Same as moderate running exercise group showed a significant in quadriceps, hamstring and deltoid muscle. Hand grip at the center of handle is the center point of force from both ends to be met; therefore, the trainees will receive vibration force continuously 18,40) . Based on the result of this study, muscle endurance after flexi bar training increased by doing 30-sec push up and 30-sec sit up test with statistical significance when comparing with moderate running exercise group at the end of the training.…”

Section: Discussionmentioning

confidence: 99%

“…The trainers need to keep the vibration timing rate stable. In this case, the device can maintain stability of force constantly 18) . Vibration generated by flexi bar will stimulate core muscle functioning [19][20][21] to generate reaction with the change of cross-sectional area of muscles and increase muscle activate throughout the body [22][23][24] .…”

Section: Introductionmentioning

confidence: 99%

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Effects of flexi bar training model to health-related physical fitness in overweight adults

Phanpheng

Hiruntrakul

2020

J Phys Ther Sci

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The purpose of this study was to assess the effects of flexi bar training model and moderate running exercise on health-related physical fitness in overweight adults. [Participants and Methods] Forty participants were randomly assigned to an experimental (20 participant performing flexi bar training model (FBT)) and control (20 participant performing moderate running exercise (MRE) group. The participant in both groups then underwent program training 50 min/day, 3 times a week, for 12 weeks. The main outcome measures were health related physical fitness (HRPF). [Results] The result showed significant differences between FBT and MRE group. After 12 weeks FBT showed improve HRPF variable. [Conclusion] flexi bar training model can improvement health related physical fitness in overweight adults.

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Section: Discussionmentioning

confidence: 99%