A comparison of the effects of sheep's milk and cow's milk on recovery from eccentric exercise
Ben Ravenwood,
Jane Coad,
Matthew J. Barnes
Abstract:IntroductionWhen consumed after eccentric exercise, cow's milk has been shown to improve recovery and alleviate symptoms of exercise induced muscle damage. Although currently less commercially available than cow's milk, sheep's milk may offer similar or greater benefits for recovery as it is higher in protein and energy; however, the effect of sheep's milk in any exercise context has not been explored. This study compared the effects of a sheep's milk beverage and a cow's milk beverage on recovery from strenuo… Show more
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