2016
DOI: 10.1186/s12967-016-1044-0
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Abstract: BackgroundIntermittent fasting (IF) is an increasingly popular dietary approach used for weight loss and overall health. While there is an increasing body of evidence demonstrating beneficial effects of IF on blood lipids and other health outcomes in the overweight and obese, limited data are available about the effect of IF in athletes. Thus, the present study sought to investigate the effects of a modified IF protocol (i.e. time-restricted feeding) during resistance training in healthy resistance-trained mal… Show more

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Cited by 463 publications
(537 citation statements)
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References 66 publications
(73 reference statements)
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“…We observed a reduction in triglycerides in response to TRF, with no difference between TRFe and TRFd. In contrast, previous observations of 8 weeks of TRF in lean males reported no change in fasting triglycerides and whilst others reported increased total cholesterol and LDL and HDL cholesterol after consuming all calories as one meal per day for 6 weeks between 5 pm and 9 pm . It is unclear whether consumption of the meal during the morning may have altered this outcome.…”
Section: Discussionmentioning
confidence: 70%
See 1 more Smart Citation
“…We observed a reduction in triglycerides in response to TRF, with no difference between TRFe and TRFd. In contrast, previous observations of 8 weeks of TRF in lean males reported no change in fasting triglycerides and whilst others reported increased total cholesterol and LDL and HDL cholesterol after consuming all calories as one meal per day for 6 weeks between 5 pm and 9 pm . It is unclear whether consumption of the meal during the morning may have altered this outcome.…”
Section: Discussionmentioning
confidence: 70%
“…When healthy men and women restricted eating to one meal per day during a 4‐hour window (5 pm to 9 pm ), modest improvements in body weight and fat mass were noted compared with the same diet that was given as three meals per day . In lean young men, TRF for 8 h/d (between 1 pm and 9 pm ) combined with 8 weeks of resistance training reduced fat mass, fasting plasma glucose, and insulin versus a 13‐h/d protocol (8 am to 9 pm ) . In contrast, self‐selection of a 4‐hour TRF window (between 4 pm and midnight) on 4 d/wk did not alter body composition in lean young men performing resistance training despite an overall reduction in energy intake .…”
Section: Introductionmentioning
confidence: 99%
“…IF eating patterns enable loss of fat mass with maintenance of lean mass in laboratory animals and humans (60,61,86). Moreover, it was recently reported that daily time-restricted feeding diets (16 h of fasting) enables men performing resistance training to lose body fat while increasing muscle mass and functionality (87,88). Recent findings suggest that exercise can prevent loss of muscle mass in humans on low-calorie diets by mechanisms involving up-regulation of leptin receptors and increased fatty acid oxidation in muscle cells (19,20).…”
Section: Discussionmentioning
confidence: 99%
“…Subsequent studies have shown that exercise helps to retain FFM amongst subjects undergoing IF (Hill et al, 1989b; Bhutani et al, 2013) which is well documented with CER (Weinheimer et al, 2010). Indeed, a study of young adult men who performed resistance training demonstrated that eight weeks of TRF (8h feeding period every day) resulted in loss of fat mass, with retention of lean mass and improved muscle endurance (Moro et al, 2016; Tinsley et al, 2016). The latter findings are consistent with results of TRF in mice (Chaix et al, 2014) and show that at least some IF diets do not adversely affect, and can even enhance, physical performance.…”
Section: If In Humansmentioning
confidence: 99%