O efeito do treinamento pliométrico no desempenho do salto vertical em atletas jovens de basquete

Correia, Gustavo; Júnior, Carlos Gilberto de Freitas; Lira, Hugo Augusto Alvares da Silva; Oliveira, Saulo Fernandes Melo de; Santos, Wlaldemir Roberto dos; Silva, Camilla Karen de Farias Bezerra da; Silva, Paulo Henrique Vaz da; Paes, Pedro Pinheiro

doi:10.4025/jphyseduc.v31i1.3175

Cited by 5 publications

(1 citation statement)

References 21 publications

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“…Varios estudios han evaluado las relaciones entre la potencia muscular a través del salto vertical versus pruebas de campo (Correia et al, 2020), algunos de ellos frente a test comúnmente utilizados para evaluar atributos relacionados con la PM en el baloncesto, Paulauskas et al (2018) y otros han utilizado sobrecargas, inclusive en varios deportes (San Román et al, 2011;Bevan et al, 2010;Naclerio et al, 2009). En general se han reportado relaciones significativas entre la potencia media y acciones técnicas especificas como lanzamientos y saltos (Khlifa et al, 2010;Miura et al, 2010;Naclerio et al, 2004), como también relaciones significativas entre la potencia máxima con la altura del salto y aceleraciones (Balsalobre et al, 2012;Naclerio et al, 2009).…”

Section: Introductionunclassified

Relación entre potencia muscular, rendimiento físico y competitivo en jugadores de baloncesto

García-Chaves

Corredor-Serrano

Arboleda

2020

Retos

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La potencia muscular (PM) es relevante en el baloncesto, aunque no es clara su relación con el rendimiento físico y competitivo, cuando se manifiesta a diferentes cargas. Objetivo: analizar la relación entre la PM a varias cargas con el rendimiento físico y competitivo en baloncestistas. En 20 jugadores (edad 18.2 ± 5.1 años, peso 80.1 ± 13.7 kg, talla 185.6 ± 4.4 cm) se midió la fuerza máxima a través de 1RM y PM de 40% a 80% de 1RM en sentadilla media; carrera en 20 m lanzados, salto largo, test de Illinois con y sin balón y estadística de juego con Valoración Final (VAL). Se halló la mayor PM entre 70% y 80% de 1RM; La prueba Illinois con balón correlacionó con la PM en todas las cargas (p<.05) y la carrera en 20 m con potencia media entre 50% y 80% de 1RM. El VAL del torneo correlacionó con cargas medias y bajas en intentos de tiros de larga distancia (rho = .79; p<.01), convertidos (rho = .68; p<.05) y porcentaje de tiros de campo (rho = .70; p<.05). En el partido final varios tipos de tiros correlacionaron inversamente con cargas altas. Conclusión: hay relación entre PM, rendimiento físico y competitivo según la carga y debe considerarse para su entrenamiento en el baloncesto. Abstract. Muscle power (MP) is relevant in basketball, although its relationship with physical and competitive performance is not clear when it manifests itself at different overloads. Objective: to analyze the relationship between MP at various loads with physical and competitive performance in basketball players. In 20 players (age 18.2 ± 5.1 years, weight 80.1 ± 13.7 kg, height 185.6 ± 4.4 cm) maximum strength was measured through 1RM and PM from 40% to 80% of 1RM in the middle squat; 20 meters sprint launched, long jump, Illinois test with and without the ball and game statistics with Final Valuation (VAL). The highest MP was found between 70% and 80% of 1RM; The Illinois test with ball correlated with the MP in all loads (p <.05) and 20 meters sprint launched with medium power between 50% and 80% of 1RM. The tournament VAL correlated with medium and low loads in long-distance shot attempts (rho = .79; p<.01), converted (rho = .68; p<.05) and percentage of field goals (rho = .70; p<.05). In the final game various types of shots inversely correlated with high loads. Conclusion: there is a relationship between MP, physical and competitive performance according to the load and it should be considered for its training in basketball.

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Section: Introductionunclassified

Relación entre potencia muscular, rendimiento físico y competitivo en jugadores de baloncesto

García-Chaves

Corredor-Serrano

Arboleda

2020

Retos

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The effects of dumbbell versus TRX suspension training on shoulder strength, vertical jump, and spike speed in volleyball players

Ozdamar,

Agopyan,

Uzun

2024

IES

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BACKGROUND: Limited research exists on how various resistance training methods, such as TRX and dumbbells, impact sport-specific technical skills and muscle performance in young athletes. OBJECTIVE: This study aimed to compare the effects of 8-week Total-Body Resistance Exercise (TRX) suspension training and Traditional Dumbbell Training (TDT) on shoulder muscle strength, leg power, and spike speed in young male volleyball players. METHODS: Twenty-five male volleyball players were randomly assigned to either the TRX suspension group (n= 13) or the TDT group (n= 12). Anthropometric measures, countermovement jump (CMJ) height, spike speed, and shoulder joint isokinetic strength tests were conducted pre- and post-intervention. Both groups continued their volleyball training (5 days/week) and added TRX or TDT sessions for 2 months (60–90 minutes/day, 3 times/week), including 8 multi-joint exercises (1–3 sets/12 reps, 60 min rest). Statistical analysis involved Mann-Whitney and Wilcoxon tests, with effect size calculations. RESULTS: Compared to the TDT group, the TRX group showed significant improvements in CMJ height (+12.17% vs. +0.83%; p= 0.001), CMJ power (+9.55% vs. -0.24 %; p= 0.01), and spike speed (+11.49% vs. +6.82%; p= 0.03) with a small to moderate effect size. CONCLUSIONS: In young male volleyball players, TRX suspension training may be more effective than dumbbell training in enhancing jump performance and spike speed.

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Effects of Combined Plyometric and Shooting Training on the Biomechanical Characteristics during the Made Jump Shot in Young Male Basketball Players

Radenković

Lazić

Stanković

et al. 2022

IJERPH

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(1) Background: Shooting performance is one of the most important determinants of basketball success and is strongly influenced by vertical jump performance. A lot of research attention has been paid to training programs that may improve the vertical jump. However, the literature regarding the improvement of accuracy during the jump shot is limited. The aim of this study was to determine the effects of the combination of two training programs on explosive power of the lower extremities during the made jump shot. (2) Methods: A total of 61 male basketball players were assigned into training group (T, n = 31, age 15.32 ± 0.65) which was conducting a specific, i.e., experimental training program, and control group (C, n = 30, age 16.3 ± 0.71 years) involved in a regular training program. The experimental training program included specific plyometric training with shooting training which lasted for 10 weeks. The obtained data were processed by nonparametric statistics to determine the differences in the vertical jump outcomes, as well as to determine the level of impact of the experimental training program. Wilcoxon and Kruskal–Wallis tests were used. (3) Results: A significant improvement (p ≤ 0.05) was noticed in the T group, in every vertical jump variable (flight time, height of the jump, power, and speed of the jump during a jump shot for two and three points), while there was no improvement within the C group. (4) Conclusions: The combination of plyometric and shooting training has a positive impact on the explosive power of the lower extremities during the jump shot.

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O efeito do treinamento pliométrico no desempenho do salto vertical em atletas jovens de basquete

Cited by 5 publications

References 21 publications

Relación entre potencia muscular, rendimiento físico y competitivo en jugadores de baloncesto

Relación entre potencia muscular, rendimiento físico y competitivo en jugadores de baloncesto

The effects of dumbbell versus TRX suspension training on shoulder strength, vertical jump, and spike speed in volleyball players

Effects of Combined Plyometric and Shooting Training on the Biomechanical Characteristics during the Made Jump Shot in Young Male Basketball Players

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