Abstract:We investigated the effect of high-protein (HI-PRO-70% protein and 30% carbohydrate) and highcarbohydrate supplementation (HI-CHO-70% carbohydrate and 30% protein) on muscle damage, haemoglobin, immune response, perceived pain and recovery post-simulated XCO. Methods: For this,10 amateur athletes (38±9.6 yrs.) were measured pre-, post-and 24-h post-trial. Results: In comparison to the pre-trial, the post-trial athletes presented leucocytosis (p≤0.001; 14.7±6.1 and 13.6±5.6 cells x10 3 ; for HI-PRO and HI-CHO, … Show more
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