2010
DOI: 10.1590/s1516-44462010000400018
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Abstract: Objective: As insomnia is highly prevalent, and side effects of medication are well-known, mind-body interventions are increasingly being sought. The objective of this study is to present a narrative review regarding the effects of mind-body interventions for the treatment of insomnia. Method: A PubMed search was conducted including only randomized, controlled trials in which the main objective was to treat insomnia. Discussion: Twelve studies were selected. In three of the studies, objective parameters (polys… Show more

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Cited by 42 publications
(31 citation statements)
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References 26 publications
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“…Create a low-light and cool (18-19°C) sleep environment, avoid all electronic stimulants (i.e., television, mobile phones, computers) in the hour prior to sleep [123,125] Eliminate the bedroom clock [61] Explore the use of brainwave entrainment and meditation [9,69] Use acute dawn-simulation therapy during the last 30 min prior to waking (especially for late chronotypes) [46] Have a regular bedtime/wake time and avoid sleeping too late in the morning off days [21,34] Nap briefly (i.e., 5-30 min) and appropriately (close to the early afternoon and not during the morning or evening) [37,38,40] Engage in active daytime behaviors (e.g., light exercise) and bright morning light exposure during off days [42,43] …”
Section: Resultsmentioning
confidence: 99%
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“…Create a low-light and cool (18-19°C) sleep environment, avoid all electronic stimulants (i.e., television, mobile phones, computers) in the hour prior to sleep [123,125] Eliminate the bedroom clock [61] Explore the use of brainwave entrainment and meditation [9,69] Use acute dawn-simulation therapy during the last 30 min prior to waking (especially for late chronotypes) [46] Have a regular bedtime/wake time and avoid sleeping too late in the morning off days [21,34] Nap briefly (i.e., 5-30 min) and appropriately (close to the early afternoon and not during the morning or evening) [37,38,40] Engage in active daytime behaviors (e.g., light exercise) and bright morning light exposure during off days [42,43] …”
Section: Resultsmentioning
confidence: 99%
“…Consequently, meditation that is associated with relaxation and reduced stress [68] may be helpful for players with difficulty switching off the mind when attempting sleep [69,70]. However, the applicability of meditation to elite soccer players is currently questionable and has yet to be shown.…”
Section: Relaxation and Brainwave Entrainmentmentioning
confidence: 99%
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“…CAMs are increasingly becoming part of mainstream medicine as more research on their effectiveness is published. [54][55][56][57][58][59][60] CAMs are more commonly used by those with psychiatric disorders especially patients with anxiety, depression and insomnia. [61][62][63] CAMs have shown to improve sleep in 4.5% of insomnia patients translating to 1.6 million U.S. citizens.…”
Section: Complementary and Alternative Medicinementioning
confidence: 99%
“…En las revisiones genéricas sobre los efectos del TCC en la salud (Field, 2010;Kuramoto, 2006;Li et al, 2011) y en las que incluyen los efectos del TCC sobre el sueño pero dentro de los términos medicina complementaria y alternativa (Cherniack, 2006;Sarris & Byrne, 2011), terapias mente y cuerpo (Innes, Selfe & Vishnu, 2010;Kemper et al, 2011;Kozasa et al, 2010), meditación en movimiento (Rogers, Keller & Larkey, 2010), terapias energéticas (Cuellar, Rogers & Hisghman, 2007) o sueño en general (Stein & Pu, 2011;Valenzuela, Rodenstein & Fernández, 2010), el problema se trata también de forma tangencial y resumida, realizando simples descripciones sobre los estudios localizados y se analiza, en la mayor parte de los casos, un número muy reducido de estudios. Sin embargo, pueden destacarse las revisiones de Kemper et al (2011) y Rogers, Keller y Larkey (2010, en las que se aborda esta problemática desde una perspectiva innovadora.…”
Section: Introductionunclassified