Respostas cardiovasculares ao exercício resistido são afetadas pela carga e intervalos entre séries

Castinheiras-Neto, Antonio Gil; Costa-Filho, Irineu Rodrigues da; Farinatti, Paulo

doi:10.1590/s0066-782x2010005000119

Cited by 15 publications

(3 citation statements)

References 27 publications

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“…Taking into account the diverse methodology used for Pilates professionals, it can be seen that there is no scientific evidence on standardization of the Pilates training protocol regarding intensity, workload, the number of repetitions, recovery interval, as well as number of sets. These variables are essential factors that interfere with the cardiovascular responses and become even more critical when dealing with hypertensive patients [13][14][15] .…”

Section: Introductionmentioning

confidence: 99%

Subacute effects of the number of Pilates exercise series on cardiovascular responses in hypertensive women

Chagas

Miguel-dos-Santos

Bastos

et al. 2020

Motriz: rev. educ. fis.

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To evaluate the subacute effects of the number of Pilates exercise series (one and three) on the cardiovascular responses of medicated hypertensive women. Methods: Eight hypertensive and nine normotensive women underwent a Pilates session with low and high volume, and cardiovascular responses were measured. Aged sample of 50-65 years old underwent to anthropometrical measurements previously to the experimental procedures. The cardiovascular assessment was performed before and after every experimental session. The experimental procedures consisted of two familiarization sessions, load determination, and two experimental sessions (one or three series) for each group. Results: In the intragroup analysis, HR was found to be reduced in the normotensive group. In the hypertensive group, a reduction in the double product was observed after both Pilates sessions, and in the normotensive group only after the session with one series. The volume of exercises of the Pilates method did not interfere in the responses of systolic and diastolic BP after exercise. However, a more prominent area under the curve was seen in the systolic BP of hypertensive subjects who performed three series. Conclusion: The present study shows that performing one or three series of the Pilates exercise does not induce hypotension post-exercise and did not interfere in the cardiovascular responses of medicated hypertensive women.

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Section: Introductionmentioning

confidence: 99%

Subacute effects of the number of Pilates exercise series on cardiovascular responses in hypertensive women

Chagas

Miguel-dos-Santos

Bastos

et al. 2020

Motriz: rev. educ. fis.

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“…Outras variáveis que podem influenciar no comportamento cardiovascular são o intervalo de descanso, o número de séries, o protocolo de treinamento e o tamanho da massa muscular envolvida [8][9][10][11] . Com relação ao tamanho do grupamento muscular, é possível pensar que a menor massa muscular solicitada durante o exercício tende a estimular um menor estresse cardíaco, quando comparado ao maior grupamento muscular.…”

Section: Introductionunclassified

Análise Das Respostas Agudas Da Frequência Cardíaca, Pressão Arterial E Duplo Produto No Treinamento Resistido Com Diferentes Exercícios E Intensidades

Cardozo

Dias

2014

Rev. Bras. Ciên. Saúde

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Introdução: Alguns indicadores de estresse cardiovascular fornecem importantes informações para monitorar o esforço durante a prática de exercício resistido. Contudo, não existe um consenso com relação ao tipo de exercício e intensidade de um mesmo grupo muscular. Objetivo: Analisar as respostas da frequência cardíaca, pressão arterial e do duplo produto em diferentes intensidades de exercício resistido uni e multiarticular. Materiais e Métodos: Foram recrutados 11 universitários normotensos, praticantes de treinamento resistido (22,2±2,8 anos de idade; 171,2±9,4 cm de estatura; 68,0±12,6 kg de peso corporal; 23,0±2,4 índice de massa corporal). Estes realizaram 3 séries com 60 e 80% de uma repetição máxima nos exercícios de voador e supino horizontal até a falha concêntrica. A pressão arterial e a frequência cardíaca foram obtidas em repouso e imediatamente após cada série dos exercícios. Resultados: Os resultados indicam que o tipo de exercício não influencia nas respostas cardiovasculares. Entretanto, com relação à intensidade, somente foi observado diferença estatística para o exercício voador na intensidade de 60% de 1RM (uma repetição máxima), com maiores valores encontrados quando comparado à intensidade de 80%. Conclusão: Os resultados do presente estudo indicam que o tipo de exercício realizado (uni ou multiarticular) não influencia em elevar as respostas cardiovasculares agudas ao esforço em jovens normotensos. Contudo, com relação à intensidade do exercício, foi observado que a mesma, exerce maior estresse cardiovascular apenas para o exercício uniarticular voador. Fato este, que deve ser considerado para prescrição de populações especiais.Palavras-chave: treinamento de resistência; pressão arterial; frequência cardíaca. RESUMOIntroduction: Some cardiovascular stress indicators provide important information to monitor the effort while practicing resistance exercise. However, there is no consensus regarding the type and intensity of exercise on the same muscle group. Objective: To analyze heart rate, blood pressure and rate-pressure product at different intensities of uni-and multi-joint resistance exercise. Materials and Methods: We recruited 11 normotensive university students who practice resistance training (22.2±2.8 years old, 171.2±9.4 cm height, 68.0±12.6 kg body weight, 23.0±2.4 body mass index). They performed 3 sets of 60 to 80% of one maximum repetition in flying exercises and bench press until concentric failure. Blood pressure and heart rate were obtained at rest and immediately after each set of exercises. Results:The results indicate that the type of exercise has no effect on cardiovascular responses. However, statistical difference was only observed in flying exercise at 60% 1MR (one maximum repetition) intensity, with higher values found when they were compared to 80% intensity. Conclusion: The results of this study indicate that the type of exercise performed (single or multi-joint resistance exercise) has no effect on cardiovascular responses to acute stress in young normotensive subj...

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“…On the other hand, different studies have shown isolated reduction in SBP 10 , DBP 11 or in both simultaneously 12 . The differences observed in the magnitude of BP alteration after RT may be related to the influence of the manipulation of the variables involved in the prescription of RT and the characteristics of the studied sample [13][14][15] . Therefore, many studies which investigated the chronic effect of RT in rest BP in elderly subjects had different RT methods and individuals of both genders in their samples.…”

Section: Introductionmentioning

confidence: 99%

Efeito do treinamento com pesos na pressão arterial de repouso em idosas normotensas

Gurjão¹,

Gonçalves²,

Carneiro³

et al. 2013

Rev Bras Med Esporte

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Introduction: Resistance training (RT) has been widely used for older adults in order to minimize or reverse the deleterious effects of aging in the neuromuscular system. However, the potential benefits of RT on arterial blood pressure and resting heart rate in older adults remain controversial. Objective: To analyze the effect of eight weeks of RT on systolic blood pressure (SBP), diastolic blood pressure (DBP), mean arterial pressure (MAP) and heart rate (HR) in older women without hypertension. Methods: Seventeen women (aged 66.0 ± 5.8 years) without previous experience in RT were randomly assigned to either a training (TG, n = 10) or control (CG, n = 7) groups. Hemodynamic parameters at rest were evaluated by auscultatory method (mercury sphygmomanometer) and HR monitor (Polar), before and after eight weeks of experimental period. Results: Reduction possibly caused by RT were found only to SBP (-13.4 mmHg, p <0.01). Although significant reductions were observed for DBP and MAP, the analysis of covariance showed no interaction Group x Time significant. Conclusion: RT proved to be an effective training to promote adaptations in the cardiovascular system of older women without hypertension. Eight weeks of RT can significantly reduce resting SBP in older women.

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Respostas cardiovasculares ao exercício resistido são afetadas pela carga e intervalos entre séries

Abstract: Background: The control of cardiovascular responses during resistance exercise (RE) is important for patient safety.

Cited by 15 publications

References 27 publications

Subacute effects of the number of Pilates exercise series on cardiovascular responses in hypertensive women

Subacute effects of the number of Pilates exercise series on cardiovascular responses in hypertensive women

Análise Das Respostas Agudas Da Frequência Cardíaca, Pressão Arterial E Duplo Produto No Treinamento Resistido Com Diferentes Exercícios E Intensidades

Efeito do treinamento com pesos na pressão arterial de repouso em idosas normotensas

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