2009
DOI: 10.1590/s0066-782x2009001100013
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Abstract: Both protocols improved CVD and metabolic risk factors. The CWT presented favorable changes regarding lipid profile and flexibility; JOGG on glucose, waist/hip ratio and blood pressure. These results suggest that resisted exercise combined with aerobics should be considered for obese people. Nevertheless, regarding some basal differences between the groups , it was not possible to conclude that changes were due to exercise type or intra-group variability.

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Cited by 36 publications
(20 citation statements)
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References 38 publications
(51 reference statements)
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“…The data obtained by our subjects were within these normal zones, namely, from 10.3 and 8.75 for men and women, respectively, which also corroborates another study 22 similar to ours. In the present study, for each type of exercise which was part of the sessions, individual analysis of the MET and caloric expenditure values was performed, which were classified as moderate, obtaining values range between 3.6 and 5.8 METs.…”
Section: Discussionsupporting
confidence: 93%
See 1 more Smart Citation
“…The data obtained by our subjects were within these normal zones, namely, from 10.3 and 8.75 for men and women, respectively, which also corroborates another study 22 similar to ours. In the present study, for each type of exercise which was part of the sessions, individual analysis of the MET and caloric expenditure values was performed, which were classified as moderate, obtaining values range between 3.6 and 5.8 METs.…”
Section: Discussionsupporting
confidence: 93%
“…Thus, when resistance and aerobic resistance exercises are compared, some studies 1,22,27 evidence that both were efficient in promoting benefits to body composition and VO 2max .…”
mentioning
confidence: 99%
“…More recently, resistance training with increased volume of movement via increased numbers of sets and/or repetitions has shown a greater impact upon the lipid profile than increased intensity (5,6). In addition, significant positive changes can occur in cardiovascular and metabolic measurements after resistance training (7,8).…”
Section: Introductionmentioning
confidence: 99%
“…Em se tratando dos efeitos do treinamento em circuito realizado com deslocamento de cargas (circuit weight training) sobre a composição corporal, estudos demonstram que reduções de gordura corporal são observadas apenas nas situações em que o treinamento está associado a dietas hipocalóricas (Fett, Fett, & Marchini, 2009;Kerksick et al, 2009). Ao se buscar relacionar esses resultados ao TFC, lacunas são observadas não permitindo respostas conclusivas, uma vez que a instabilidade que caracteriza este tipo de treinamento e uso de sobrecargas de tipos variados (extensores) podem promover efeitos distintos sobre a composição corporal.…”
Section: Treinamento Funcional E Composição Corporal | 43unclassified
“…Sobre esse método e sua relação com a composição corporal, estudos recentes demonstram que reduções de gordura corporal são observadas apenas nas situações em que o treinamento em circuito está associado a dietas hipocalóricas (Fett et al, 2009;Kerksick et al, 2009) Dias et al (2006), por sua vez, ao compararem os efeitos de diferentes programas de exercício nos quadros clínico e funcional de mulheres com excesso de peso, constataram que as voluntárias que realizaram um treinamento combinado composto por exercícios de força em circuito e atividade aeróbia em esteira e bicicleta ergométrica apresentaram maiores níveis de redução de MGA e aumentos de MCM, quando comparadas ao grupo de mulheres que realizou treinamento de força isolado. Igualmente aos resultados do presente estudo, Dias et al (2006) não constataram reduções estatisticamente significativas de MGA no primeiro grupo de mulheres; no entanto, quando os valores são analisados na forma de percentual de gordura, a significância estatística foi observada.…”
Section: Tabela 1 Valores Médios E Desvios Padrão Das Variáveis Antrounclassified