“…Additionally, TVT has been found to benefit lymphocytes and blood circulation, as it involves muscle fiber contraction and relaxation processes [ 14 ]. Several studies have demonstrated that TVT workouts contribute to functional improvements, particularly in the musculoskeletal systems of athletes participating in sports such as football, basketball, figure skating, and volleyball, resulting in enhanced motor skill transfer [ [13] , [14] , [15] ].The availability of a wide range of modern training methods and tools has significantly improved training processes [ 16 , 17 ], especially those that do not require expensive equipment. For example, a study showed that TRX exercise helped active women reduce their body fat percentage and improv e upper and lower body strength and endurance [ 18 ].…”