2019
DOI: 10.1590/1517-869220192501181346
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Abstract: Objectives: The objective of this study was to compare EPOC - excess post-exercise oxygen consumption and recovery energy expenditure between high intensity interval aerobic exercise (HIIT) and continuous aerobic exercise in adult amateur runners. Methods: The study included 10 runners, with a mean age of 35.7 ± 5.87 years, height 1.69 ± 0.11 m; body mass 74.13 ± 11.26 kg; fat percentage 19.31 ± 4.27% and maximal oxygen consumption (VO2max) of 3.50 ± 0.64 l/kg/min-1. The continuous aerobic exercise protocol c… Show more

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Cited by 6 publications
(10 citation statements)
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“…As mentioned in the results, some studies did not subtract baseline oxygen uptake values when calculating EPOC 28,34,35,48–50 . Although this may not be considered a methodological problem, it does result in greater reported EE values and should be interpreted with caution.…”
Section: Discussionmentioning
confidence: 95%
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“…As mentioned in the results, some studies did not subtract baseline oxygen uptake values when calculating EPOC 28,34,35,48–50 . Although this may not be considered a methodological problem, it does result in greater reported EE values and should be interpreted with caution.…”
Section: Discussionmentioning
confidence: 95%
“…For the short‐duration EPOC evaluation periods, four studies comparing SIE and MICE were found 2,25–27 with three reporting higher EPOC following SIE 25–27 and one study 2 reporting no difference between protocols. Ten studies comparing HIIE and MICE were found with eight indicating greater EPOC following HIIE 28–35 and two finding no difference between protocols 36,37 …”
Section: Resultsmentioning
confidence: 99%
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“…These offer a greater variety of activities and have been considered a popular strategy, due to the potential to increment fitness or weight management. Considering that energy expenditure and traditional HIIT had been the focus of several studies [13][14][15][16] , however, information on the session's energy cost using body weight exercise still unclear. In 2015, Ratames, et al 17 analysis showed the caloric cost of the squat (8.2 kcal.min -1 ) and burpee (9.6 kcal.min -1 ) however experiment design did not reflect a training session characterization that is realized in sports centers and fitness clubs.…”
Section: Introductionmentioning
confidence: 99%