Reduced sleep duration affects body composition, dietary intake and quality of life in obese subjects

Poggiogalle, Eleonora; Lubrano, Carla; Gnessi, Lucio; Marocco, Chiara; Lazzaro, Luca Di; Polidoro, G.; Luisi, Federica; Merola, Gianluca; Mariani, Stefania; Migliaccio, Silvia; Lenzi, Andrea; Donini, Lorenzo Maria

doi:10.1007/s40519-016-0254-z

Cited by 69 publications

(12 citation statements)

References 30 publications

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“…Likewise, a recent study showed that poor SQ was associated with reduced HRQoL [ 48 ]. In this context, a study conducted with obese subjects reported that poor SQ negatively influences body composition, macronutrient intake, and HRQoL [ 49 ]. Therefore, early detection of sleep problems in obese subjects could prevent the potential development of psychological disorders [ 4 ].…”

Section: Discussionmentioning

confidence: 99%

Poor Sleep Quality Decreases Concurrent Training Benefits in Markers of Metabolic Syndrome and Quality of Life of Morbidly Obese Patients

Floody

Román

Jerez‐Mayorga

et al. 2020

IJERPH

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Background: Sleep quality (SQ) plays a role in multiple activities of daily living, but little is known about its role in concurrent training [CT, high-intensity interval (HIIT) plus resistance training (RT)] adaptations for metabolic syndrome (MetS) and health-related quality of life (HRQoL) markers. The aim of the present study was to determine the effects of a 20-week CT programme on MetS and HRQoL markers according to the SQ of morbidly obese patients. Methods: Twenty-nine morbidly obese patients were allocated to one of two groups: good sleep quality (GSQ, n = 15, 38.07 ± 12.26 years) and poor sleep quality (PSQ, n = 14, 40.79 ± 11.62 years). HRQoL, body mass index, waist circumference (WC), systolic and diastolic blood pressure (SBP and DBP, respectively), and plasma outcomes were measured. Results: The GSQ group reported significant changes (pre- vs. post-intervention) in WC (114.0 ± 3.1 vs. 110.4 ± 3.4 cm, p = 0.012), SBP (137.0 ± 4.3 vs. 125.6 ± 1.8 mmHg, p = 0.006), and HRQoL general health (51.33 ± 21.08 vs. 64.33 ± 16.24, p = 0.020). By contrast, the PSQ group showed significant changes only in SQ (9.00 ± 2.42 vs. 5.36 ± 2.84, p = 0.004). Conclusions: Morbidly obese PSQ patients showed a lower response for improving MetS and HRQoL markers after a 20-week CT programme than GSQ peers. However, there was a greater effect size for decreasing WC and SBP in favour of the GSQ compared with the PSQ group, suggesting that there are limitations to CT benefits on these outcomes in the PSQ group. These results call for more complex future studies.

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Section: Discussionmentioning

confidence: 99%

Poor Sleep Quality Decreases Concurrent Training Benefits in Markers of Metabolic Syndrome and Quality of Life of Morbidly Obese Patients

Floody

Román

Jerez‐Mayorga

et al. 2020

IJERPH

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“…Although some studies claim that there is no relationship between obesity and sleep quality 54,55 , others showed that there were related 56 . Besides, a negative relationship between sleep time and fat mass was reported in obese individuals 57 . Similarly, in this study, it was found that the sleep quality of obese individuals was worse than normal or overweight individuals.…”

Section: Discussionmentioning

confidence: 99%

The Dark Side of the Quarantine: Night Eating, Sleep Quality and the Health Locus of Control in Women

YILMAZ

Şanlıer

Göbel

et al. 2021

Preprint

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Aims: Staying at home for a prolonged period and the stress experienced due to the COVID-19 quarantine may affect sleep quality and night eating behaviours of individuals. This study aimed to identify the relationship between night eating behaviour, sleep quality, and perceptions of health locus of control in women during the pandemic. Methods: A questionnaire form evaluating demographic information, nutritional habits, health information and anthropometric measurements was conducted along with the Night Eating Syndrome (NES) Scale, Pittsburgh Sleep Quality Index (PUKI), and Multidimensional Health Locus of Control (A) form. Results: With a mean age of 33.0 ± 8.0 years 529 women participated in the study. The mean night eating scale score was 14.44 ± 4.72 and the mean PUKI score was 6.44 ± 2.90. Higher night eating scores were observed in participants with a chance locus of control perception when compared to participants with internal health locus of control perception (p <.05). Obese participants have lower sleep quality compared to normal and overweight participants (p <.05). It was also found that night eating behaviours significantly predicted sleep quality (R = .364, R2 =.133; p <.01) and explained about 13.3 % of the total variance of sleep quality. Conclusion: In this study conducted during the quarantine period, we showed that night eating behaviours significantly predict sleep quality, and individuals with a high perception of chance locus of control had a higher night eating scores than individuals with high perception of internal health locus of control.

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“…43 Moreover, evidence suggests a link between short sleep and specific behaviour, such as low level of physical activity, high level of sedentary behaviour 42 and food intake. 44 This relationship is explained by energy balance hypothesis, which says that short sleep causes additional energy expenditures, thereby causing the body to automatically reserve energy through reducing activity and increasing food intake. 45 The linear regression models of the present study suggested an association between FFM and muscle mass Open access with sleep duration, sleep efficiency and number of sleep periods.…”

Section: Discussionmentioning

confidence: 99%

Association between objectively measured body composition, sleep parameters and physical activity in preschool children: a cross-sectional study

Wyszyńska

Matłosz

Asif³

et al. 2021

BMJ Open

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ObjectiveAssociations between self-reported sleep duration and obesity indices in children are well recognised; however, there are no studies on associations between objectively measured other sleep parameters and physical activity with body composition in preschoolers. Therefore, the aim of this study was to determine the associations between sleep parameters and moderate-to-vigorous physical activity (MVPA) with body composition indices in preschoolers using objective measures.DesignA cross-sectional study.ParticipantsThe study group consisted of 676 children aged 5–6 years, who were enrolled in kindergartens in the 2017/2018 school year.Outcome measuresSleep parameters and MVPA were measured using accelerometers for 7 days. Bioelectrical impedance analysis was used to estimate body composition.ResultsSleep duration and sleep efficiency were inversely associated with body fat percentage (BFP) (β=−0.013 and β from –0.311 to −0.359, respectively) and body mass index (BMI) (β from −0.005 to −0.006 and from −0.105 to –0.121, respectively), and directly associated with fat-free mass (FFM) (β from 0.010 to 0.011 and from 0.245 to 0.271, respectively) and muscle mass (β from 0.012 to 0.012 and from 0.277 to 0.307, respectively) in unadjusted and adjusted models. BFP was inversely associated with MVPA and positively associated with number of awakenings and sleep periods. Number of sleep periods was inversely associated with FFM, and positively with BMI and muscle mass. Correlation matrix indicated significant correlation between BFP, FFM and muscle mass with sleep duration, sleep efficiency, number of sleep periods and MVPA.ConclusionsPeriodic assessment of sleep parameters and MVPA in relation to body composition in preschool children may be considered, especially in those who are at risk for obesity.

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Reduced sleep duration affects body composition, dietary intake and quality of life in obese subjects

Abstract: Reduced sleep duration negatively influences body composition, macronutrient intake, and QoL in obese subjects.

Cited by 69 publications

References 30 publications

Poor Sleep Quality Decreases Concurrent Training Benefits in Markers of Metabolic Syndrome and Quality of Life of Morbidly Obese Patients

Poor Sleep Quality Decreases Concurrent Training Benefits in Markers of Metabolic Syndrome and Quality of Life of Morbidly Obese Patients

The Dark Side of the Quarantine: Night Eating, Sleep Quality and the Health Locus of Control in Women

Association between objectively measured body composition, sleep parameters and physical activity in preschool children: a cross-sectional study

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